Welcome to meditation session 20.
Before we start let's do our preparations.
Find a position that supports your body and allow your mind to relax.
See if there is any more corrections you can do to your position.
Then let your body come to a rest.
Then say to yourself your intention with this meditation.
You can use your own words so follow along this.
Now I allow myself to set out the world aside and use this time for gaining focus,
Clarity and recharging.
Now I am doing meditation.
Very good.
Then we are ready.
Take a deep breath in.
Let go of everything else.
Breathe out and relax.
Into a nice and relaxed state.
As you allow the body to come to rest,
You might experience that the mind is slowing down.
Slowing down into a more relaxed state of just being and relaxing.
Just sensing your body,
The sensations of breathing,
The sensations of being alive without no need to do anything.
Just being here with this experience.
Reconnecting to your presence.
Letting go of the outer world for a moment and just tapping into being here with yourself.
Letting go of your problems.
No need to solve them with your mind right now.
Just letting everything be just as it is.
Letting you naturally connect back to your essence.
Observing the loving awareness.
Letting go of your thoughts.
Letting go of any intention to plan anything or solve anything.
Just reconnecting to this present moment.
And sinking down into a nice and pleasant relaxed state.
Letting go of any intention to plan anything or solve anything.
Letting go of any intention to plan anything or solve anything.
And as you let go of changing the world.
And for this moment just letting it be just as it is.
Letting your energy and your focus just settle into this present moment.
Being here and relaxing with awareness.
Allowing yourself to fill up with this energy and this presence.
Recharging yourself.
Filling up with clarity and focus.
Letting go of any intention to plan anything or solve anything.
Letting go of any intention to plan anything or solve anything.
Letting go of any intention to plan anything or solve anything.
Of course not everyone but you might be surprised by how many of your problems will be solved by just relaxing.
When you fill up with energy and relaxation,
Focus and clarity and reconnecting.
You can often see your problems from a new perspective and life become much easier.
Letting go of any intention to plan anything or solve anything.
Letting go of any intention to plan anything or solve anything.
And it can be good for you to first tap into your presence,
Your being.
Feeling your body,
Feeling your emotions before you let your mind solve your problems.
And letting yourself tap into the presence and the relaxation of just being here and now and reconnecting.
Letting go of any intention to plan anything or solve anything or solve anything.
Letting go of any intention to plan anything or solve anything.
Letting go of any intention to plan anything or solve anything.
Letting go of any intention to plan anything or solve anything.
Letting go of any intention to plan anything or solve anything.
Letting go of any intention to plan anything or solve anything.
Letting go of any intention to plan anything or solve anything.
Letting go of any intention to plan anything or solve anything or solve anything.
Gently,
Gently,
Begin to come back again.
As you slowly come back more and more,
Be aware of the sensations in your body.
How does it feel to be here and now?
Before you rejoin your day,
Take a few deep breaths and fill yourself up with gratitude and thankfulness.
For that you have taken this time to recharge and energize yourself.
When you are energized and refreshed,
This gives positive vibrations to your relationships and to your life.
And now come back and be aware of your surroundings again and get ready to continue your day refreshed,
Focused and relaxed.
