Shifting Your Focus To The Present Moment - Meditation 20

You can do these meditations in any order (even if this is number 20). The meditation all have the same beginning and end creating a safe space for us to easily get back to the mindful relaxed state. In this meditation, we take a break from our day and let go of the past and the future, and tap into the moment to find our inner resources of calm and our strong focus again. You can both sit or lay down in these meditations. Relax, enjoy.

Reviews

This meditation took me deep very quickly, thank you.

So needed