04:19

4 x 4 x 4 Breathing Exercise To Calm Your Mind

Name: 4 x 4 x 4 Breathing Exercise To Calm Your Mind
Uploaded: 2022-05-10T13:26:16.000Z
Duration: 4 min 19 s
Channel: Emilio Jose Garcia
Description: Enjoy this breathing exercise that will help you relax and get connected with yourself. You can do this exercise anywhere you are. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.

by Emilio Jose Garcia

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.5k

Enjoy this breathing exercise that will help you relax and get connected with yourself. You can do this exercise anywhere you are. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.

Breathing Calm Mind Relaxation Mental Health Self Care Anxiety Emotions Focus Mindfulness Box Breathing Anxiety Reduction Deep Relaxation Present Moment Awareness Self Love Promotion Emotional Changes

Meet your Teacher

Emilio Jose Garcia

Waterloo, Ontario, Canada

Meet your Teacher

Emilio Jose Garcia

Waterloo, Ontario, Canada

© 2026 Emilio Jose Garcia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.