Mountain Energy Breath Prayer

Mountain energy represents trust and wisdom and is constant, everlasting, durable, all-seeing.
Breath prayers calm, soothe, and connect you with walking your path. Breath prayers can be used in the morning to set the tone for your day. Anytime you feel yourself being affected by negative energy during the day. Also, to create calm and soothing energy at the end of your day.

There are 9 breath prayers for you to enjoy, one for each energy of the Tao.
Tai Chi Energy Breath Prayer – find balance, being allowing and non-resistant.
Wind Energy Breath Prayer - find kindness and generosity.
Mountain Energy Breath Prayer – find trust and wisdom.
Water Energy Breath Prayer - find flow and empowerment.
Heaven Energy Breath Prayer – find perspective and support.
Thunder Energy Breath Prayer - find power and connection and release.
Lake Energy Breath Prayer – find positivity and joy.
Earth Energy Breath Prayer – find self-love and cherishing.
Fire Energy Breath Prayer - find growth and charisma.

Transcript

We're going to complete a mountain energy breath prayer now.

So breathe in and breathe out.

Place your focus and attention on your third eye,

Which is that space between your eyebrows on your lower forehead.

And quietly and to yourself,

State this affirmation.

I am spiritual.

And I am strong,

Steady and wise.

And I choose to relax and trust.

And again,

I am spiritual.

And I am strong,

Steady and wise.

And I do choose to relax and trust.

And breathe in and breathe out.

And quietly and to yourself,

State,

I reprogram myself towards the light expanding energy of mountain.

And I breathe in trust.

And I breathe out distrust.

And I breathe in hope.

And I breathe out doubt.

And once more,

I reprogram myself towards the light expanding energy of mountain.

And I breathe in trust.

And I breathe out distrust.

I breathe in hope.

And I breathe out doubt.

Continue with lovely,

Soft breathing and say a quiet thank you for who you are,

Exactly as you are.

You are enough.

Reviews

Namaste a beautiful way to start my day and go through it with peace.

That was beautiful! What a lovely and peaceful way to start my day! Thank you!

Magnificent 🙏
Short and sweet, perfect for what I needed right now.
Blessings of gratitude.🙏

I love it! Short and effective, thank you very much!

Thank you I needed that to recharge like a super hero

Humble thankful I'm an actor,Christian model singer with love kindness and a Purpose 🙏 AMEN

very sweet, thank you.

Loved it. Thank you

I really stumbled across this and it is exactly what I needed, so beautiful. Thank you 🙏

Just what I needed fir a release of tension. Brilliant!

Beautiful. Namaste 🙏🏼

Perfect way to start my morning!

That was very lovely. Thank you.

A lovely way to start and refresh my morning. I felt centered with your soothing and calming voice. Thank you for sharing your gifts. Namaste.

Beauteous and so affirming. 🙏✨💗 Thank you and many Blessings. 🦋

great way to begin my day. bookmark this simple but powerful meditation. Namaste

very gentle guidance.
thanks for reminding me that I'm enough.