Vipassana Meditation: Day 6 - Morning Guided Meditation

Vipassana is the most powerful ancient technique for attaining mastery of the mind. Taught by the Buddha, Vipassana meditation is arguably the most famous & effective form of meditation. Retreats are held in cities and towns all over the world & have been instrumental in the transformation & healing of countless millions of people.

During the retreat, you will be guided to practice the foundational techniques of Vipassana, and follow the core principles of the philosophy.

Transcript

Our secure explicit call So,

Let's start by gathering our awareness at the nostrils.

Intensifying our focus and intensifying our awareness as much as possible.

Let's start by gathering our awareness at the nostrils.

Let's start by gathering our awareness at the nostrils.

Then when we have clear and sharp minds,

Let's slowly move our awareness towards our lips.

And as our awareness reaches our lips,

Gently open our mouths.

Simply allowing the air to come in and out of our mouths.

Not consciously breathing through the mouth.

Just letting it naturally move in and out.

Anchor your awareness on the lips and the tip of the tongue.

And then as your awareness builds and sharpens,

Allow it to move further into the mouth.

Along the tongue into the back of the throat.

Feeling every sensation on the way.

And then from the throat,

Continue to move down.

Maintaining the same principles of the practice as always.

Feeling everything and reacting to nothing.

Resting at the base of the throat and focusing our awareness.

And then as we move down,

We're going to take our awareness.

And then continuing to move down into the upper chest.

As we move our awareness down,

Find the natural center of the chest.

And focus your awareness here.

Allowing it to collect and intensify.

When you have clear awareness of the sensations in the chest here.

And your mind is stable and balanced.

Allow the person that you love the most in this world to come into your mind.

Feel your love for them.

Focus on this feeling of love.

On this sensation of love.

Moments might come to mind that remind you of your love for them.

And stimulate this loving feeling.

Let them come and feel this stable loving awareness.

Move through this connection between the two of you.

Reaching out to them.

Org.

If any images come up,

They show you more difficult aspects of your relationship.

Moments when perhaps there was less harmony.

Simply focus the same loving awareness on the other side of the brain.

As we do on the happy moments,

The ones that stimulated the love.

Whatever we see of ourselves or this person,

We are all in this together.

Whatever we see of ourselves or this person,

We react the same way.

We focus our stable,

Loving awareness on it.

Immovable at cause,

But now immovable in our love.

May they also be happy.

Wherever they are,

Whatever they're doing,

May they receive our love.

If other people come to mind while you're meditating,

Other people that you love and want to shine this light on,

Then simply allow yourself to move your awareness over to them.

In the same way that we move our awareness through the body when we practice vipassana,

We can move our awareness over the cast of characters of our lives.

Sending all of them love.

Just as in the body,

We encounter different sensations.

Some of them pleasant,

Some of them unpleasant.

And we accept them with the same complete focus,

The same equanimity.

Right now,

As we move through the cast of characters in our lives,

We shine the same loving awareness on all of them.

Whoever they are,

Whatever role they played in our lives,

Focus on these people that you love.

Allow your mind to momentarily anchor its awareness on them.

As you deeply feel this sensation of loving awareness within you.

And you continue to extend it to them.

Whatever comes up does not have the power to move you out of this stable,

Loving awareness.

Images,

Thoughts,

Memories might momentarily interfere.

And we simply move our minds,

Move our awareness back into this position of love.

Focusing it on them.

There might be some feelings between us and them that need to be cleaned out of the way.

Simply let the love do this.

Let it wash away any interference that may exist between you and this other person.

Leaving nothing but this stable,

Loving awareness connecting you.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Once you've found this position of love inside of you,

Continue to practice this with mouth open or mouth closed.

And then,

When you feel the process has naturally come to a close,

Start to withdraw your awareness from the external.

And shine your total focus on yourself again.

Collect your awareness.

And continue to explore the nature of your own body.

Taking unbroken contact,

Unbroken awareness of the sensations of the body.

Taking our stable awareness everywhere,

Regardless of the conditions.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

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Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

Let it wash away any interference that may exist between you and this other person.

As we change postures and leave the meditation hall,

Let's carry our awareness of sensation with us.

See how long we can maintain this unbroken awareness for without interrupting our meditation.

Remembering that a change of posture is not an end to our meditation.

Reviews

Your guidance is incredible. Very thoughtful and considerate. Thank you for sharing these for greater benefit to the world.

Awesome course

Amazing. I had forgotten how much deeper an open mouth could bring me. My body was shaking quite a lot

Outstanding

Nice intro about directing awareness of love towards your loved ones. ♥️

Nice guided mettabhavana