Create Ease In The Body

Create more ease in the body through awareness, focus, and intention. This body scan will help you shift into the parasympathetic nervous system or our rest and digest mode. Thus promoting overall wellbeing, healing, and ease.

Music by Chris Brewer

Reviews

I have some health struggles that I’m dealing with and sometimes just managing through the stress of them and the anxiety of them is very hard to manage. Well, I understand practitioners avoid body things because they don’t want you to dismiss something important. There are also some of us that deal with chronic conditions and something like this is perfect for it. No matter what’s going on in your body , you can try to find ease with it and instead of fighting against it to get rid of it instead of just relaxing into it was a release and I really appreciate that on this day. This is actually the first meditation on this app that I’ve bookmarked, even after six months of use. Truly, this is what I needed in this moment. Chronic conditions are very stress and anxiety producing. I’ve already done all the things I can do with the doctor and sometimes there’s time in between that you have to deal with anxiety, and this was something that got me through the in between

Loved this brief but very relaxing, easeful meditation. Lovely voice, perfect pacing, good direction. It was just what I needed to relax and feel more energized during the middle of the day. I bookmarked and know this will be in regular rotation for me.
Thank you, Melanie 🙏♥️

Woke up feeling tense and this was so soothing. Listened two times through. Would have loved a bit more music at the end to avoid the abrupt end but it was very helpful nonetheless!

So very relaxing, spoken with a lovely voice at just the right pace.
Am so very grateful and thank you
Namaste

Beautiful, definitely feeling more at ease in my body and very relaxed 💚