
07:00
07:00
Manifest
by Jo Sturgess
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.7k
This guided meditation first relaxes you into the alpha brain wave state, creating a calm and focused mind. In this state, you can effectively harness the power of visualisation to manifest your heart's deepest desires. As you relax deeply, you will be guided through visualisation exercises to create vivid mental images of your goals. By imagining yourself achieving these desires and feeling the associated emotions, you send a clear message to your subconscious mind, aligning it with your conscious intentions and helping you attract positivity and fulfilment into your life.
RelaxationManifestationAlpha BrainwavesBody ScanBreath CountingSensory ImageryFocusPositivityFulfillmentAlpha Brainwave VisualizationManifestation VisualizationsVisualizations
Meet your Teacher

Jo Sturgess
United Kingdom
