Today we are going to connect with our pure awareness,
That which exists beyond the mind,
Beyond the body,
Beyond all that we experience.
By connecting with that pure consciousness within us,
We may start to see beyond the illusions of our physical world.
Beyond race,
Religion,
Division,
Beyond right,
Wrong,
Beyond indecision.
Close your eyes.
Make any last minute adjustments so that you are comfortable either sitting or lying down with a straight spine.
Take a deep breath in through the nose and out through the mouth.
Take another deep breath in through the nose and exhale through the mouth.
Let it all go.
Take one last deep breath in and release.
Now bring your awareness to your third eye center located between your eyes and slightly above your brows in the middle of your forehead.
Breathe.
Imagine that there is a closed eyelid in the center of your forehead and breathe into this energetic space.
Now imagine this eyelid gently opening,
Perhaps blinking,
Taking your time as if you are opening your eyes for the first time in the morning light.
Once this eye is completely open,
Take a moment to look through it,
Noting what you see.
Now bring your awareness behind your third eye center,
Behind your eyes,
Into the very center of your head and breathe here.
Imagine the top of your head opening as you slowly rise above your body,
Rise above the room you are in,
Above your building,
Above your street,
Above your city,
Your state,
Your country,
Rising higher and higher above the earth.
Through the clouds rise up into the vast open sky.
Rise until there is nothing around you but open space.
Take a moment to feel the freedom of the open air around you.
Look to each side of you,
Below you,
Above you,
Nothing but open space.
See that you are without a body and feel the lightness of your being.
As you float through the infinite universe,
See that you are a part of it,
The pure awareness that exists beyond all physical form.
You realize now that you are an invisible eye,
Pure consciousness,
Free to explore without limitations,
Free to rise above the illusions of the human mind,
Free to fly.
Take a moment to feel the freedom of the open air around you.
Gently start to float down through the center of your body.
The sky.
And as you reach the clouds.
Pause for a moment and gaze upon the earth.
Float back down above your country.
Above your state.
Above your city.
Above your building.
Back down through the ceiling.
Into the room you are sitting in.
Floating above your body.
And gently back down through your crown chakra.
And into the center of your head once again.
Now imagine a bright white light.
At the top of your head.
Flowing down through your skull.
Through your throat.
Through your chest.
And into your heart center.
Filling with light.
This white light flows down through your abdomen.
Your belly.
Your hips.
Down through your legs.
Your calves.
Your ankles.
Through the bottoms of your feet.
Down into the earth.
Growing like roots into the dirt.
Anchoring you back into your world.
And connecting you with the planet you call home.
Keeping your eyes closed.
Start to bring some awareness into your body.
By gently wiggling your toes.
Your fingers.
And take a deep breath in.
And out.
Allow your breathing to return to normal.
And just observe it for a moment.
And when you are ready.
Start to open your eyes.
Making note of the things you see around you.
Good.
Welcome back.
Thank you for taking this journey with me today.
I recommend keeping a journal and recording all the new insights and ideas that come to you in the days following this meditation.
You may notice shifts in your perspective as you begin to see beyond the thoughts and ideas you've been conditioned to believe.
Don't be afraid to question everything you've been taught.
Don't be afraid to discover new truth.
New beauty.
And new love.
Don't be afraid to awaken from the dream.
You are God.
You are sovereign.
You are free.
