Come & Observe Our Thoughts

Buddhists often refer to the mind as the "monkey mind" as it swings from thoughts like branches in the forest. When I chat with people about meditation, they often tell me that they aren't very good at meditation because their mind wanders too often. This meditation is to start arriving at the observation that the goal of meditation isn't necessarily to quiet the mind, rather observe it. While the mind may quiet from time to time, our main objective is to sit compassionately and observe.

Reviews

Great, uplifting, missed the bit about the cars so will revisit for another uplift and clarity on the cars bit. Thank you 🙏

Absolutely love it, thank you!

Thank you for this beautiful meditation time. 🦋🙏🏼🦋

Thank you. I always feel abundantly nourished and filled with joy from your meditation practice. I am grateful x

I thoroughly enjoyed this meditation. Thank you for sharing.