Yoga Nidra: I Have Everything I Need

This is a relaxing and nourishing guided yoga nidra meditation created around the intention, "I have everything I need." The purpose of yoga nidra is to weave awareness through the conscious, subconscious, and unconscious mind in order to reinforce patterns that exist or create new ones through neuroplasticity. Additionally, thirty minutes of yoga nidra is equivalent to two hours of restful sleep in how it restores the mind and body.

Reviews

Thank you 🙏 very sweet practice

Beautiful start to the day 🥰

Thank you! Like magic ✨️🥰

Great nidra, loved all of it💜💫

Very gentle and very relaxing 😌