Finding Balance - Day 18

Busy lives and competing demands can distract us from what matters most, causing imbalance and tension in the relationships we have with ourselves, family, friends, and the world. In this month-long series, Jay guides you towards creating and reintegrating harmony in your life.

Reviews

Thank you 💖 💖

A very timely and thought provoking perspective. Thanks Jay! 💕

Excellent, coming back to listen again later today. Thank you. I am so curious to learn more about this. 💖🙏🏻

I love your message. ❤️❤️

Moving happiness from body to spirit, this is the way forward. Thank you for sharing! 😊

I am not my body. I am not my anxiety. I am grateful for my body. I am grateful when my anxiety is warning me for my safety and has in past. I'm grateful that my body stays vigilant because it wants to preserve the Me inside, and keep her safe. I'm grateful we are learning to discern when events are truly threats or not. Last night going to the ER was legitimate. Many other instances are not. I'm grateful the angst gives me the energy to handle the crises at hand. Learning to channel it is key. As a person who hasn't used substances to change how I feel in 15 years, this is very real, to sit with it, witness, validate, and truly"hear" this angst without numbing and instead ask, what is it you need to feel safe? Can I give that to myself? Yes, I'm important enough in God's plan to give that self care to myself so I can be of maximum service... Like the adult putting the oxygen mask on first before helping others/child... checking in... How am I feeling. Then, Asking for what I need from myself first, then from others if necessary. And as my mentor says I'm too be very clear with my requests from others, maybe I will try to be very clear with my request if myself first... And to do either I must first be clear on what I want or need. For that I am responsible. I'm good with that. Thank you Jay. I will listen to this as reminder when I'm anxious.

Thank you for you gifr🙏🏽

Great start to the year 🎈

Thank you Jay! That practice was so important to realize, I got it.. Blessings dear soul until tomorrow 🙏🙏🙏

Thank you for this reminder ☺

Message was impactful to me today. Seems more like a talk though. Appreciate the cue at the end

So beautiful, thank you