Body Scan Meditation — Exploring Opposites (No Music)

This body scan meditation guides you through specific opposite points in the body, helping the mind to settle. The sequence acts as a “mind pattern interrupt”, releasing stress and helping you let go of repetitive, worried thoughts. If you’re familiar with Yoga Nidra meditation, feel free to include your intention or sankalpa during the meditation.
(Production by Adam Metcalfe of Headroom Music)

Reviews

Your voice is honey and warm sunlight. For the rest, presence and oneness. 🙏

Loved it, so calming and restful and the picture beautiful thank you

Hello my beautiful friend 🌸🩷🌸🩷!!
This was just purrfect 😻 for my midday rest. Sending you big hugs 🤗 !!

Very relaxing. The best body scan meditation I’ve ever experienced.

Julie, that was wonderful. I feel relaxed and energized. Thank you so much.😘🙏🏾😘

I loved the zig zag body scan, moving around the body in a less conventional pattern. Was totally relaxed and appreciative of the invitation to stay that way as long as I liked. Was SHOCKED by the sound of the bell at the end! No fair! I prefer to emerge slowly in my own time. Otherwise, this meditation was perfect. 6/14/23