The Silva Method | Alpha Waves Meditation | 9 Hz Alpha Waves

This meditation is a method of accessing the alpha state of mind based on and from the Achieving Alpha method in the book The Silva Mind Control Method by Jose Silva.

For even greater impact, combined with this meditation is 9 Hz frequency binaural alpha wave music for relaxed focus.

When you awaken in the morning, you can go to the bathroom if necessary, then return to bed. Ideally you would remain in bed and do this exercise first as you are most likely in alpha.

Reviews

Always wonderful! Thank you. 🙏🏻

🙏

This was perfect. Thank you.

First comment on insight, one of the longest times I’ve been in a total positive nurturing loving state, probably ever. Her voice and music, perfect. I am reprogramming my mind, has to be done in alpha, this meditation and method does that. Much love.

This track is an amazing way to access Alpha state of mind.
I recommend it 💯much appreciation to you Somer. Peace and Love 🙏🔥❤️