Higher brain functioning.
Find a comfortable place where you can either sit on a chair or on the ground or lay down.
Close your eyes and send a wave of relaxation from the top of your head all the way down to your toes.
Relaxing each and every body part as this warm,
Nurturing,
Calm wave moves through you.
Allowing for tension,
Contraction,
Discomfort in the physical body to completely release.
Creating space,
Openness,
Deep relaxation in the body.
Now moving into the space of your mind where your thoughts are projected.
Become aware of the thoughts present right now and intend to release the thoughts as you send a wave of emptiness and quietness through the space of your mind.
Releasing the mental tensions,
The patterns of thoughts,
The negative thoughts that keep coming up.
As the body becomes more relaxed,
The mind more quiet,
Move your awareness to your heart.
Allowing for whatever negative emotion is present in your heart right now to become known to you.
Allowing for whatever negative emotion is present in your heart right now to become known to you.
Coming aware of any sadness,
Any anger,
Any resentment,
Anxiety or stress present in your heart.
As you send a wave of openness,
Of love,
Compassion in the space of your heart,
Your heart becomes more and more relaxed.
Allowing for all the negative emotions to simply dissolve.
Now become aware of your breath as it is right now.
Coming aware of the rhythm,
The temperature,
The speed.
Coming aware of whether the breath is balanced,
Equal on the inhale and the exhale,
Balanced in both nostrils.
And without changing the breath,
Simply intend for the breath to become harmonious,
Effortless,
Peaceful.
Allowing for the lungs to feel an empty,
Naturally,
Without force.
Creating space in your lungs for more and more breath to move in.
As you continue focusing on your breath,
Begin to lengthen your exhale,
Relaxing more and more,
Emptying more and more.
Allowing for more air to move in as you create space.
With each and every breath you release all the physical tensions,
All the mental tensions in the form of thoughts and all the emotional tensions in the form of negative emotions.
Continuously relaxing more and more,
Moving deeper and deeper into deep inner peace.
Now bring your awareness in the space of your mind.
Having released the thoughts or continuing to release the thoughts,
Allow your awareness to be in your head cavity,
At the level of your brain.
Experiencing this space as empty,
Open,
Expanded.
Every time a thought comes up,
Simply let it pass through you without resistance,
Without suppression or repression.
Simply imagining the thought as a cloud passing by and not clinging.
As you maintain your awareness in the area of your brain,
Begin to draw the breath in this area.
Imagining or visualizing or feeling the breath,
The air moving in to the area of your brain.
Expanding and contracting gently,
Effortlessly.
As you bring more and more breath in,
Maintaining your awareness at the level of your brain,
Becoming aware of maybe tingling in your brain as you continue to breathe through your brain,
To move the breath in the space of your brain.
Allowing for more and more energy to accumulate in this region of your body,
Activating your brain,
Optimizing your brain function.
Continuously experiencing the tingles at the level of your brain as you activate the brain.
You may,
If you'd like,
Visualize the brain lighting up,
As each brain cell is being bathed in more and more energy,
More and more oxygen.
Allowing yourself to get in touch with that process,
To feel the tingles,
To feel the activity in your brain,
Not in the form of thought,
In the form of energy,
In the form of light,
In the form of tingles that you feel.
Clear and balanced all your transmissions.
Visualizing how the brain cells begin to communicate with each other,
Optimizing their processes,
Linking the left and the right hemisphere of the brain together for optimal functioning.
Clear and balanced all your transmissions.
Allowing for whatever information is being processed to be processed optimally.
For each and every part of your brain to be active,
To be communicating,
To be transmitting information from one cell to the other,
Sharing knowledge,
Optimizing all physical functions,
Mental functions,
Emotional functions through that process.
Clear and balanced all your transmissions.
Bringing about congruence at all levels of your being.
Clear and balanced all your transmissions.
Continue breathing into the space of your brain.
Visualizing light.
Allowing for whatever blockage of energy is currently present to be released.
Clear and balanced all your transmissions.
Experiencing clarity,
Openness in your brain.
Optimal communication at all levels of your brain.
Clear and balanced all your transmissions.
Optimal functioning at all levels of your being as a result.
Clear and balanced all your transmissions.
As you continue in this way,
Breathing through the space of your brain.
Clear and balanced all your transmissions.
Intentionally optimizing the functioning of your brain.
Clear and balanced all your transmissions.
Slowly begin to deepen your breath.
Clear and balanced all your transmissions.
Wiggle your fingers and your toes.
Clear and balanced all neurotransmitters.
And when you're ready,
Gently open your eyes.
Clear and balanced all neurotransmitters.
Clear and balanced all neurotransmitters.
