Hello and welcome to this quick and easy body scan meditation.
I like to call this meditation an auric shower where we focus on the aura,
The invisible energy field that surrounds our body.
You know while it's an energy field that's invisible to the naked eye,
It's a part of us that can't actually be seen by people but it can be felt.
And auras can be contagious,
You know?
It's like when you start to feel super happy around someone that's also super happy or someone brings down your energy field because they're projecting their emotional baggage onto you,
You start to feel that as well and vice versa.
So when we take our auric showers that I like to call,
We're sending all of that love and light from the universe down into our bodies so that we are protecting our auras,
We're protecting our energies,
And we're sending out love and light from our bodies to the world and people around us.
So with this quick body scan we are going to use this auric shower to pour all of that light from the universe to come into our consciousness,
To come into our hearts so that we can protect ourselves and spread it out to others.
So whenever you're ready,
Get into a comfortable position whether you are sitting up nice and tall or I prefer to stand in this meditation in particular.
Coming into mountain pose if you decide to stand up,
Making sure your feet and hips are aligned,
Making sure that your palms are spread outwards,
Your fingers are spread wide,
And close your eyes here.
Roll back your shoulders,
Becoming a straight long line of luminescent energy and we'll begin by taking a big deep breath in through our nose and exhaling out through our mouth.
I am keeping your arms and fingers spread wide,
Inhale deep deep and exhale out with a sigh.
Taking one more big deep breath in,
Paying attention to how the wave of your belly,
Your rib cage,
And your chest expands.
Hold it at the top and exhale,
Noticing how your chest,
Your rib cage,
And your belly all contract back in.
Come back into normal breathing now.
Just starting to get settled in your physical space wherever you are,
Feeling safe and protected and not disturbed,
Feeling rooted and grounded especially if you're standing up,
Noticing how strong your feet are,
Sending all of that love from the bottom of your toes all the way up to the top of your crown.
Once you feel centered and grounded and safe,
Start to turn your attention to your mind's eye,
Your third eye.
This is the space between your eyebrows right above your nose.
Come into focus here.
Once you feel like your intuition has opened up and your creative imaginative center is opening,
Start to imagine that there is a big showerhead right above you.
It's a big circular showerhead,
Really big in size,
Whatever that looks like for you.
Just make sure it's just a little bit bigger than your crown.
It can be whatever color you want.
It can look however you want it to look.
Imagining that that big showerhead is right above you,
Start to raise your left arm up nice and high.
Next exhale,
Clench your left hand into a fist and start to pull down on that showerhead like there's a string.
Pulling down on that showerhead and all of a sudden there's a flow,
A sudden flow of light showering all the way down your body,
Coming through just like water.
It's effortless,
It's flowing and it feels so warm and loving as it goes from the top of your crown and it flows down your face,
Relaxing all of your muscles and cells down your eyes as you relax your eyelids and your cheeks.
Unclench your jaw here as it's flowing down all the way down your chin,
Your neck and your shoulders,
Watching the light watching the light going down all the way your arms,
Covering your fingers fully,
Noticing how the light is trickling out of every single finger and it's continuing down your chest,
Down to your belly,
Watching it flow from your hips to your thighs,
Your knees and your shins and your feet,
Covering every one of your toes until you are just standing in a puddle of light.
Just like a shower washes off the physical dirt of the day off your body where you feel cleansed and you smell good,
You can use this auric shower to cleanse and wash off any negative energy,
Anything that is holding you back,
Keeping you stagnant,
Keeping you stuck,
Cleansing your body.
Take a few final refreshing breaths in this light beam and then raise your arm back up,
Clench your fists together and pull down.
Clench your fists together and pull down,
Turning off your shower,
Starting to wake up your physical body.
So wiggle your fingers and your toes,
Your arms and your legs,
Just start to feel happy energy coursing and surging through you.
You are now fresh,
Your body is at peace,
Your mind is clear,
Your sense is alert and you are ready for this bright day ahead of you,
Protecting yourself and spreading the love and the light to all those around you.
Close by taking a big communal deep breath in through the nose,
Hold it at the top,
Take in one more sip of air and exhale.
Start to gently blink your eyes open,
Welcoming back into this space,
Feeling cleansed and refreshed and renewed.
Thank you for listening to this auric shower meditation and I hope you continue to be the light and spread the light.
Namaste.
