20:25

Nidra Power Nap For Focus & Energy

Name: Nidra Power Nap For Focus & Energy
Uploaded: 2018-01-31T20:27:13.000Z
Duration: 20 min 25 s
Channel: Cassandra Bird
Description: A guided power nap, that is designed to reset your nervous system, increase energy and alertness, and hit the refresh button.

by Cassandra Bird

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144k

A guided power nap, that is designed to reset your nervous system, increase energy and alertness, and hit the refresh button.

Nidra Focus Energy Alertness Body Scan Sensory Awareness Breathing Relaxation Grounding Belly Breathing Oxygenation Bodily Sensations Breathing Awareness Power Napping Refreshments

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

© 2026 Cassandra Bird. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.