Day 02 | Gratitude For This Past Year | 21-Day Challenge

I am hosting a 21-day New Year Meditation Challenge. Each day I will be dropping a new video for registered participants. Topics include reflection on the past year, setting intentions, trust, patience, self-parenting, deep healing, and improving focus. I intend it to be both an introduction to the novice meditator while inviting those with experience to sharpen their skills and learn creative new techniques. The goal of this challenge is to make a commitment to yourself for 21 days, with hopes of it turning into a consistent habit post-challenge. My purpose in creating this series and making it highly accessible is to generate collective momentum to intentionally release the massive challenges of the past two years so we might enter the New Year with clarity of mind and a commitment to the simple daily practices that support us to show up as our highest selves.

Reviews

I appreciated very much your gratitude exercice 👍🙏

Very good 🙏 for a while now I put pen to paper every morning - what am I grateful for . I am grateful my body works in perfect harmony.
I am grateful I can open my eyes and see the birds in the sky and can here them singing .
I am grateful for my fresh coffee I drink and to the people that grew it picked it and packadge it to the shop keeper who sold it . So great full for lots of things 🙏

Great meditation, Jay! Thank you very much !
Impossible not to think about you when thinking about the people who to be grateful for ! Thank you again and again and again! Happy New Year to you and your family. 🙏💜💜🙏