Protect Your Energy

Sometimes in life we take on energy which isn't ours to carry - this is especially true if you identify as an empath or a highly sensitive person. You may feel what other people feel, or absorb their thoughts or emotions as if they were your own. Sometimes people may consciously or unconsciously 'dump' their feelings onto you, assuming that you can carry them. Allow this meditation to guide you through a protective visualisation to keep you open and compassionate, but energetically safe.

Reviews

TY,

I AM safe, protected, and in my own energy & power.

Namaste

Peace Shalom

Very soothing! My mind did wander a few times and I kept bringing it back to the present moment.

Help me clear out any bad/negative thoughts I was having and help me get some of my energy back. My mindset and mental health are a lot better than earlier!

Lovely way to start my day! Thank you very much 🙏🌸💜

Facing an emotionally strenuous two days as I support my husband through a routine medical procedure. This meditation showed up in daily suggestions. I gift in that its what i needed to prepare for being present for him by hearing his needs but not taking them on. A remedy for life in general. Thank you.