Hush

In this practice find an anchor...something to hold the mind's focus, such as sounds around you, the sound of your breathing, your heart-beat or perhaps the sensation of the air gently caressing your face.

This practice is for those who prefer to practise with long moments of silence. It has no music, but includes intermittent sounds of chimes to bring you back to your anchor. Enjoy!

Reviews

I was able to practice more effectively with the gentle chime reminders to return to my breath. Very helpful, thank you.

Thank you Annemaree for this great meditation! 👍🏻✨🙏🏻

Sometimes nothing is everything. Beautiful pause to hear the void. 🙏

Wonderful meditation, so relaxing,enjoyed the quiet periods,🙏 thank you 🧘‍♂️

That was such a peaceful way to begin my day. Thank you 🙏