Breathe And Be - Morning Stress Relief

Ease into your morning with this short 6-minute meditation. Relieve stress and anxiety by focusing on your breath and your heart beating with simple breath counting, while using mindful phrases and ending with positive affirmations. Hopefully, you will leave this practice feeling centered, calm, and ready for the day. This can also be used as a short mid-day reset.

Reviews

Lovely guidance and soothing voice! Feel more regulated and calm. I would only suggested adding prolonged music without talking at the end to come back out of the meditation and it not feel as abrupt.

You have a great day as well.
Thanks for an encouraging session today!!

Love Ashley’s voice and work - so calming and full of love and light

Great practice to start my day. I like the background music, too. ☺️Amy

Beautiful mindful breathing practice! Thank you, Ashley!