10:37

Spaciousness

Name: Spaciousness
Uploaded: 2022-03-29T03:36:02.000Z
Duration: 10 min 37 s
Channel: Marshall Polk
Description: A spacious body centered meditation. Using mindfulness and awareness to expand consciousness. No need to follow all the verbal instructions, simply allow yourself to relax into the natural state effortlessly.

by Marshall Polk

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A spacious body centered meditation. Using mindfulness and awareness to expand consciousness. No need to follow all the verbal instructions, simply allow yourself to relax into the natural state effortlessly.

Spaciousness Meditation Mindfulness Awareness Consciousness Relaxation Body Scan Non Judgmental Observation Focus Spacious Awareness Inner Focus Effortless Relaxation Visual Awareness Breathing Awareness

Meet your Teacher

Marshall Polk

Prescott, Arizona, USA

Meet your Teacher

Marshall Polk

Prescott, Arizona, USA

© 2026 Marshall Polk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.