Bija Mantras (Seed Chakra Sounds)

This exercise helps you stimulate and tune into the subtle energy centers deep within that govern many physical, mental, emotional, and spiritual processes. You might feel energized, more peaceful and grounded, clearer in thinking and focused, or perhaps find an innovative solution to an issue you’ve been dealing with. You may just feel a wave of calm that takes you into your day more easily… If you'd rather not vocalize the mantras, don’t worry. Just listen and focus on the area near the spine.

Transcript

Good morning,

Namaste.

So perhaps you want to shift your energy a bit today,

I'm just going to show you one way.

I'm not going to over explain it.

But this is just an energy activation,

It's going to wake up your voice,

It's going to wake up your subtle energy centers,

And it's going to just help to provide whatever it is that you need today.

So you can follow along after me if you know the location of the chakras,

Go ahead and visualize starting at the base,

And then we'll move up to the top.

You can visualize the other aspects as well.

But if you don't know any of that,

That's totally fine.

You just close your eyes.

And from the base of the spine,

Start moving up and see if your own inner intuition knows where to go.

You're just going to listen to the sound as I repeat it.

And then if you feel comfortable,

Repeat it after me.

Close your eyes,

Straighten your spine.

And then starting at the base of the spine.

Vam-add Tus futuresam.

Vam vam,

Vam vam,

Vam vam.

Vam,

Vam,

Vam,

Vam,

Vam,

Vam,

Vam ram,

Ram,

Ram,

Ram,

Ram,

Ram.

Yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum Om Om Om Now take a breath,

Breathe from the base of your spine all the way up to the top of the head.

Inhale.

Exhale back down slowly.

Namaste.

Reviews

I feel energised, vitalised. Great morning practice 🙏

Amazing and powerful, thank you Jessica. 🧘🏻‍♀️❤️🧡💛💚🩵💙💜

Excellent way to reset. I could feel the energy moving up my spine ♥️✨

This was perfect to get me out of my sleepy, foggy mode this morning. Thank you!

Loved it! Thank you for this simple and powerful activation!

That was really great. Nice short and fast way to get those chakras spinning. Thank you Jessica.
🦋🎶🕊️💜🐾🌿🪻🪶🙏🏽🌷☸️

Perfect! While my tea cooled. Loved the resonance in the final chant.

Nice. Simple.