
1:31:13
1:31:13
Overcome Overwhelm As You Sleep
by Shazzie
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1k
Want to change the world but all the thoughts in your head keep you stuck in overwhelm? In this 90-minute track, you'll listen to soothing affirmations that gradually become quieter. This will help you relax more as the positive words float gently into your brain. The audio slowly fades into wind sounds so you can stay fast asleep when it ends.
OverwhelmSleepAffirmationsRelaxationSelf CareEmotional RegulationInner PeaceResilienceGroundingFocusSelf Care PlanningBuilding Resilience

