Overcome Overwhelm As You Sleep

Want to change the world but all the thoughts in your head keep you stuck in overwhelm? In this 90-minute track, you'll listen to soothing affirmations that gradually become quieter. This will help you relax more as the positive words float gently into your brain. The audio slowly fades into wind sounds so you can stay fast asleep when it ends.

Transcript

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotions.

I am capable of handling whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am focused,

Clear and capable of managing my tasks.

I am at ease and I trust in the process of life.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm and find peace within.

I trust in my ability to navigate through any situation.

I am in control of my thoughts and emotion whatever comes my way.

I am grounded and steady even in chaos.

I prioritise self-care and create space for tranquillity.

I am centred and calm in the face of challenges.

I release all feelings of overwhelm.

I trust in my ability to navigate through any situation.

Reviews

I am capable of having whatever comes my way 😍 Thank you!