41:48

Yoga Nidra - Cocoon Of Transformation

Name: Yoga Nidra - Cocoon Of Transformation
Uploaded: 2023-01-04T18:56:14.000Z
Duration: 41 min 48 s
Channel: Ali Burruel
Description: Yoga Nidra is part neuroscience, part spiritual meditation practice. In this heavily guided meditation practice we work to deeply relax the physical body, and implant a positive “I AM” statement called a Sankalpa, to break down negative beliefs. This Cocoon of Transformation practice is designed to take you inward, so you can awaken and connect with your inner self.

by Ali Burruel

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Yoga Nidra is part neuroscience, part spiritual meditation practice. In this heavily guided meditation practice we work to deeply relax the physical body, and implant a positive “I AM” statement called a Sankalpa, to break down negative beliefs. This Cocoon of Transformation practice is designed to take you inward, so you can awaken and connect with your inner self.

Meet your Teacher

Ali Burruel

Los Angeles, CA, USA

Meet your Teacher

Ali Burruel

Los Angeles, CA, USA

© 2026 Ali Burruel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.