Guided Sleep Meditation: Incubating Dreams

Dream incubation is an intentional technique, using the mind, which aims for a specific topic to occur in your dreams. It can be used for many purposes such as to problem solve, gain insights on a life matter, re-enter a dream scenario, visit a desired location, or just for fun! Tonight you will conjure up the experience or issue you want to explore in your dreams and gain lucidity if you wish, through the process. It is a practice that goes back to Ancient Greece and Ancient Egypt.

Transcript

Welcome to this Dream Incubation guided meditation.

Dream Incubation is an ancient practice that goes back to the sleeping temples of Greece and Egypt.

It is an intentional technique,

Using the mind,

Which aims for a specific topic to occur in your dreams.

It can be used for many purposes,

Such as to problem solve,

Gain insights on a life matter,

Re-enter a dream scenario,

Visit a desired location,

Or just for fun.

Tonight,

You will conjure up the experience or issue that you want to explore in your dreams and gain lucidity if you wish,

Through the process.

So let's begin by relaxing the body and mind.

Find a comfortable position,

Laying down on your bed and keeping your head still while just using your eyes.

I would like you to look at your surroundings.

Look at your room.

It is a familiar space,

A safe space.

And now close your eyes.

Focus on your breath.

Now gently open your eyes once again.

Focus on any element within the room.

Observe it for a few seconds.

Now close your eyes once again.

Your eyes are feeling nice and heavy.

Gently open your eyes and gaze over the familiarity of your room or anything that may catch your attention.

And now we will close our eyes and keep them closed for the remainder of the meditation.

Take a deep breath in through your nose and exhale through your mouth any tension stored in your body.

Take another healing deep breath in and exhale any stress accumulated throughout your day.

This moment is for you and you alone.

You deserve to be relaxed.

Let your body and mind rest.

There is nothing you have to do but listen to the sound of my voice as I guide you into this dream incubation and lucid journey.

A wave of relaxation is now entering through your feet,

Ankles,

Calves,

Knees and thighs.

Your legs are now feeling heavier and heavier.

As the feeling continues to move up toward your upper body,

Pelvic area,

Hips,

Abdomen,

Chest,

Shoulders and down to your upper arms,

Elbows,

Wrists,

Hands and fingers making them feel more and more relaxed.

This warm wave is now moving up toward your neck,

Jaw,

Chin,

Nose,

Eyes.

Letting go of any tension stored in the muscles of your face moving up toward your forehead and head.

I would like you to move your attention back into the center of your chest.

Your heart space is a sacred space where we will plant the seed of your intention.

Try to structure your question or intention in a positive way.

For example,

Instead of saying,

Why is this happening to me?

Which puts you in a place of no power,

You can say,

What can I do to change my circumstances?

This places you in a more empowered state and if you wish to become lucid,

Incorporate that into your intention.

For example,

When I see this scenario in the dream,

I will know that I am dreaming.

Think about what you would like to incubate in tonight's dream.

Do you have a question?

Or would you like to gain more insights on a certain matter?

Bring light into your intention and begin to send love to that which you wish to know more about or change.

Now,

I would like you to bring your focus up into your third eye.

Realize what it would feel like to have the answers you seek,

Even if right now you don't know what the dream may bring.

Imagine being on the other side of the issue.

It is resolved.

How do you feel knowing that the solution exists and that you can create the change?

How do you look?

Consider yourself as you would be once the knowledge you seek is gained and applied to your life.

Now that you have planted your intention into your heart space and third eye,

Begin to visualize the dream as you feel it will happen.

Imagine yourself in the dream and play around with the visuals as you would like it to play out.

Think of the scenery.

Who is there with you?

Is there a spirit guide with you?

Use your mind to create the situation you desire to be in.

Imagine becoming lucid as soon as the scenario begins to play out.

Involve all your senses.

What do you hear?

What do you see?

What do you smell?

Now that you have a much clearer idea of what you want to incubate,

You are ready to make your choice.

I'm going to count from 10 to 1 and when I reach 1,

You will begin to feel very sleepy.

10 Keeping your intention in mind.

9 Feeling your intention in your heart.

8 Knowing that your dream will bring you what you need.

7 Feeling sleepy.

6 So relaxed and at ease.

5 Remembering your intention.

4 Tuning into the desired scene.

3 Picturing it all so clearly.

2 Trusting the process.

1 You are now drifting into sleep.

2 Letting go completely.

And now that you are completely relaxed and in a deep state of meditation,

I will begin to say affirmations for your conscious mind so that they can accompany you into the dream world.

You can also keep reciting your intention over and over in your mind until you reach sleep and lucidity.

Don't forget to think about your dream as soon as you wake up and write it all down quickly before it vanishes from your memory.

Writing down your dream will improve your dream recall and dream incubation practice.

Thank you for listening.

I am an unlimited being.

My dream memory is perfect.

I remember my intention in my dreams.

I can do anything I put my mind to.

I am awake inside my dreams.

I love and accept myself.

I am successfully experiencing dream incubation.

Every day I get better and better at my dream practice.

I am a lucid dreamer.

I enjoy the process of reprogramming my subconscious mind.

I no longer have any blocks in my path.

I am in full control of my dreams.

I am free to grow and succeed in life.

I have the solutions that I seek.

I always wake up within my dreams.

I am an abundant being filled with light and joy.

I am a lucid dreamer.

I am kind to myself and to others.

I deserve all the good things that life has to offer.

I am a lucid dreamer.

I deserve love.

I deserve to fulfill my life purpose.

I am a lucid dreamer.

I am fully aware of when I am dreaming.

I am now fulfilling my purpose.

I am now fully aware of when I am dreaming.

I am now living the life of my dreams.

I am now living the life of my dreams.

I am always lucid when dreaming.

I am a conscious being.

I am now fully aware of when I am dreaming.

I am now fully aware of when I am dreaming.

I am now fully aware of when I am dreaming.

I am a lucid dreamer.

I am now fully aware of when I am dreaming.

I am now fully aware of when I am dreaming.

I am now fully aware of when I am dreaming.

I always wake up within my dreams.

I am now fully aware of when I am dreaming.

I am now fully aware of when I am dreaming.

My dream memory is perfect.

I am now fully aware of when I am dreaming.

My dream consciousness is strong.

I am now fully aware of when I am dreaming.

I am lucid when dreaming.

I am now fully aware of when I am dreaming.

I am awake inside my dreams.

I am now fully aware of when I am dreaming.

I remember my dreams in high detail.

I always realize when I am dreaming.

I am now fully aware of when I am dreaming.

I am now fully aware of when I am dreaming.

I will wake up within my dreams.

I am now fully aware of when I am dreaming.

Recognizing when I am dreaming has become effortless.

I am now fully aware of when I am dreaming.

I am starting to remember my dreams every day.

I have become a lucid dreamer.

Controlling my dreams is now easy.

I am now fully aware of when I am dreaming.

My dream awareness is growing stronger.

I am now fully aware of when I am dreaming.

I will control my dreams tonight.

I am transforming into someone who lucid dreams each and every night.

I will recognize when I am dreaming.

I will recognize when I am dreaming.

I love lucid dreaming.

I love lucid dreaming.

My dreams are always lucid.

Lucid dreaming comes naturally to me.

I can easily notice when I am dreaming.

I am now fully aware of when I am dreaming.

I am now fully aware of when I am dreaming.

Lucid dreaming is just a normal part of my life.

Remembering my dreams is easy.

I am now fully aware of when I am dreaming.

I am now fully aware of when I am dreaming.

I can awaken within dreams whenever I want.

I am now fully aware of when I am dreaming.

My mind is focused on lucid dreaming.

I am now fully aware of when I am dreaming.

I am now fully aware of when I am dreaming.

My mind is alert even when I am asleep.

I am now fully aware of when I am dreaming.

I am now fully aware of when I am dreaming.

I now remember my dream incubation and attention.

I am now sitting in my dream.

I am now fully aware of when I am dreaming.

I am now fully aware of when I am dreaming.

I am now fully aware of when I am dreaming.

I am now fully aware of when I am dreaming.

I am now fully aware of when I am dreaming.

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Reviews

This works. Thank you!

I don't think I've ever slept so well

Love this!

This meditation has really expanded my dream power, thank you!