Thank you for being here,
Dear soul,
And welcome to the Daily Insight,
Here on Insight Timer.
My name is Kenneth,
And this is a morning meditation with I AM affirmations.
I am truly honored,
Privileged,
And grateful that you chose me as your guide today,
From my heart,
I thank you.
During this meditation,
You are free to sit,
Lie down,
Stand up,
Or move around.
Your choice.
You are free.
Do what you prefer to do right now,
In this moment.
I want to ask you to be fully engaged in this energizing,
Yet relaxing meditation.
Your focus is on getting your body,
Mind,
And spirit to radiate high vibrational energy from every fiber of your being.
Let's use every trick in the book to make you feel ready to embrace and conquer this day.
Let's start with the most important thing,
Your body posture.
To the best of your ability,
Straighten up your back.
When your back is straight,
Your brain starts to produce feel-good endorphins.
This will shift your state much faster than thinking positive thoughts.
And now,
Tilt your head up a little bit,
Relax the muscles in your forehead,
And begin to smile.
Imagine that you haven't seen the sun for 6 months,
And now you are standing in its radiance,
Smiling in gratitude for its rays shining upon you.
In your mind's eye,
Imagine the sun is communicating with you now.
The words that I share come from the heart of the sun,
Communicating directly with your heart and soul.
How your day starts is up to you.
Every day is a new day,
A new beginning.
I am allowing the energy of strength,
Courage,
And confidence to flow through me.
Today I choose to be myself,
Everybody else is already taken.
I choose to love and honor myself.
Today I take action and get things done.
Today I am unstoppable.
I am establishing a deep,
Clear,
And loving connection with my body and its infinite wisdom.
I am important.
I am super conscious of my thoughts because they create the energy that I am sending out to the universe.
Today I prioritize my well-being.
Today I am present,
Focused,
And aware.
Solutions and opportunities are waiting for me to find them.
Today I am done talking about what I want to do,
Now I take action instead.
Today I choose to feel inspired and grateful.
I fully realize now that happiness is a choice.
I am stepping into my true self and take full responsibility for my part of all co-creation in my life.
I am guided,
Protected,
And supported.
I choose to give my all.
Today I show up in my life,
Living fully.
Now go out there to this day,
Spread love and kindness,
And shine your beautiful light.
