Morning Meditation With Affirmations - 5 Min Daily Insight

This session was originally recorded and released in 2018 as part of "The Daily Insight," available exclusively to subscribers. After The Daily Insight ended in 2021, these sessions remained unpublished for three years. Now, in 2024, they have been brought back to life and made available to everyone.

Start your day with positivity and clarity through this 5-minute morning meditation with affirmations. Designed to uplift and inspire, this session helps you set a powerful intention for the day ahead. Embrace the calm and focus as you repeat affirmations that nurture your mind, body, and spirit. Perfect for a quick yet profound start to your morning routine. Join Kenneth and transform your mornings with this daily practice.

Transcript

Thank you for being here,

Dear soul,

And welcome to the Daily Insight,

Here on Insight Timer.

My name is Kenneth,

And this is a morning meditation with I AM affirmations.

I am truly honored,

Privileged,

And grateful that you chose me as your guide today,

From my heart,

I thank you.

During this meditation,

You are free to sit,

Lie down,

Stand up,

Or move around.

Your choice.

You are free.

Do what you prefer to do right now,

In this moment.

I want to ask you to be fully engaged in this energizing,

Yet relaxing meditation.

Your focus is on getting your body,

Mind,

And spirit to radiate high vibrational energy from every fiber of your being.

Let's use every trick in the book to make you feel ready to embrace and conquer this day.

Let's start with the most important thing,

Your body posture.

To the best of your ability,

Straighten up your back.

When your back is straight,

Your brain starts to produce feel-good endorphins.

This will shift your state much faster than thinking positive thoughts.

And now,

Tilt your head up a little bit,

Relax the muscles in your forehead,

And begin to smile.

Imagine that you haven't seen the sun for 6 months,

And now you are standing in its radiance,

Smiling in gratitude for its rays shining upon you.

In your mind's eye,

Imagine the sun is communicating with you now.

The words that I share come from the heart of the sun,

Communicating directly with your heart and soul.

How your day starts is up to you.

Every day is a new day,

A new beginning.

I am allowing the energy of strength,

Courage,

And confidence to flow through me.

Today I choose to be myself,

Everybody else is already taken.

I choose to love and honor myself.

Today I take action and get things done.

Today I am unstoppable.

I am establishing a deep,

Clear,

And loving connection with my body and its infinite wisdom.

I am important.

I am super conscious of my thoughts because they create the energy that I am sending out to the universe.

Today I prioritize my well-being.

Today I am present,

Focused,

And aware.

Solutions and opportunities are waiting for me to find them.

Today I am done talking about what I want to do,

Now I take action instead.

Today I choose to feel inspired and grateful.

I fully realize now that happiness is a choice.

I am stepping into my true self and take full responsibility for my part of all co-creation in my life.

I am guided,

Protected,

And supported.

I choose to give my all.

Today I show up in my life,

Living fully.

Now go out there to this day,

Spread love and kindness,

And shine your beautiful light.

Reviews

This was a wonderful meditation. Thank you very much. I highly recommend all of your teachings and audio vids to call. A soothing voice and powerful messages 🙏

I love all of your meditations Kenneth! Thank you for your gift. ❤️

Always love your affirmations. They energize me. Thank you 🙏😊🕉️

A lovely meditation with beautiful intentions. I will listen again. Thank you

Energizing and inspiring meditation to set the tone for a wonderful day !

Another inspiring meditation. Love and feel like a dear soul.

I love the feel of your powerful meditation tracks. I am ready for battle! I am ready to reclaim my energy and I am ready to reveal my authentic self. Thank you.

Always so mesmerizing. Nicely clears the mind of thoughts and overthinking. Thank you for this meditation ✨

This is my favorite morning meditation but I love all of your Meditations. You have a true gift to harness the loving energy from source and project that energy through your words. I can feel the energy deeply in my soul and it nourishes it. Thank you

Love the music, it calls attention to the Meditation.
Namaste 🙏🏼

🤩

Great quicki way to start your day with a grateful smile🙏🌸😊

Thank you, always so helpful and uplifting

Empowering

Quick and effective! Great meditation to start the day! Thank you Kenneth 🙏🤩🌼

Another great way to start my day. I find these I AM affirmations very powerful and really do resonate deep within me. As I’ve said before, I am just starting my meditation journey and Kenneth’s soothing and guiding voice really do make them very easy to enjoy and come back to.

I love all of your work, it always impacts me just the way I need it to. Thank you for using your voice to spread love, peace and empowerment! 🥰❤️

I love the energizing background music, and KENNETH’s voice, as well as his uplifting, encouraging positive vibe. I’m going to try to wake up to something of his every day for a while.

Thanks Kenneth for this super positive start to the day. Blessings to you 🙏

Excellent