Morning Confidence Boost Ritual

This 17-minute confidence morning meditation will help you start your day more positively and confidently with beautiful deep breathing, relaxing mindful breathing, and positive affirmations for a new day. The benefits of morning meditation can include a mood boost, improved focus and productivity, and lower levels of stress and anxiety later in the day.

Music by Liborio Conti
Photo by Roman Odintsov

Transcript

Good morning dear one,

Now take a deep breath in and exhale slowly,

Rise and shine,

Allow yourself to sit in a comfortable position,

Slowly shake your hands,

Stretch your body,

Roll your shoulders,

Wiggle your fingers and toes,

Now place your palms on your laps,

Facing open and keeping your spine straight,

Your shoulders relaxed,

Gently close your eyes and welcome this beautiful day with your beautiful smile,

Breathe naturally and bring your awareness into your breath,

Welcoming more peace and presence and releasing,

Letting go of all stress,

Tension and unwanted stuck energies,

Allowing them to flow out naturally,

Becoming more calm and present,

Relax now,

We will do 15 rounds of 6 seconds slow deep breathing to welcome and embrace more confidence and nourishment into our body,

Mind and soul,

Let's begin now,

Breathing in 2,

3,

4,

5,

6 without pausing breathing out 2,

3,

4,

5,

6 without pausing breathing in deeply and steadily,

Breathing out slowly and steadily,

Breathe in deeply and slowly,

Breathe out slowly and steadily,

Keep breathing deeply,

Slowly and steadily,

Last round deep breathing and breathe out slowly,

Now breathe naturally,

Bring your awareness at your heart center,

Repeat the affirmations in your mind as you breathe and feel them in your heart chakra,

Now breathe in,

I breathe in confidence,

Breathe out,

I believe in myself,

Breathing in,

I breathe in confidence,

Breathing out,

I believe in myself,

I breathe in confidence,

I believe in myself,

Keep breathing with this awareness,

With each breath you are breathing,

You are allowing more confidence to fill in your soul,

Feel your heart pulsing and vibrating with confidence like the sun,

You are shining like the sun,

Believe in yourself,

You are capable,

You are powerful and you are a powerful creator,

Know that you are blessed with unlimited potential,

Now slowly place your palms gently over your heart and repeat the affirmations after me,

I am confident and powerful,

I am resilient and I can overcome obstacles with ease,

I am unique and valuable,

I am capable of achieving my dreams and goals,

I am not defined by others opinion on me or my past,

I am the creator of my future,

I believe in myself and my power is unlimited,

I am worthy of being confident,

I am worthy of living my life with courage and confidence and I am always surrounded by love and positivity,

Now slowly place your palms on your laps again,

Relax and breathe in love,

Joy and confidence,

Embrace your inner confidence,

Smile and say thank you to this beautiful day,

Your beautiful life,

Say thank you to your courage and confidence to make this day a great one,

You are worthy of greatness,

You are worthy of a great life,

Now allow a deep breath in and breathe out with a big sigh,

Slowly roll your shoulders,

Wiggle your fingers and toes and open your eyes to the beautiful world around you,

Smile and take this divine energy of love,

Joy and confidence with you wherever you go today,

You are confidence and you are confident,

From my heart to yours,

Namaste.

Reviews

Thank you for this beautiful uplifting meditation, Aswathaman! Your gentle voice and words of encouragement were just what I needed this morning. 🙏✨

I found this awakening and supportive, thank you : )

Thank you! Feel calm and also confident and enough the way I am!

Beautiful!

Such a beautiful morning meditation. Definitely adding this to my morning routine. Thank you!

Beautiful music and a heartfelt meditation to start my day. Thank you and Namaste.

Amazing 👏

Thank you so much for this beautiful way to start this beautiful day 🙏

Perfection 😍 soothing and gentle guidance, nice way to wake 🙏🏻💗

Belissimo!! So many gems rolled into one! Soothing, uplifting, joyous and powerful. Perfect start to my day!! Just the boost I needed.. I am grateful this beautiful day and my beautiful life! I am grateful for my courage and confidence to make this day a beautiful one!😍 😊 Deep gratitude dear Achu you truly are a master of bringing peace into our worlds! Thank you so much. Love & Bright blessings from my heart to yours.
💚🌞💚🌞🕊️

Absolutely beautiful so uplifting💚✨✨✨ the feelings within me & feeling pulsating energy flowing inwards & outwards into the vastness of joyful consciousness what a wonderful start to my morning 💞💖🙏

Beautiful and compassionate. Thank you, dear friend. :).

Like always, this brings me joy and makes my heart lighter 🤍
I am struggling with not being self confident in some parts of myself for a long time. There is a little child in me that for some reason thinks she can not be loved. Sometime this makes it very hard for me to connect to my inner self and believe in myself, and therefor it can also be hard to connect with my loved ones and trust that they really do love me. But since a while I am working a lot on this part of myself and I feel small changes sometimes, very soft inner voices start to believe in this confidence. This meditation brings me again a little bit closer to a lighter life. Thank you Aswathaman 🙏 and if you can recommend other meditations or practices I could do on a daily base you may always let me know.

From my heart to yours as well 🌱

An absolutely lovely meditation. I am smiling with joy! I love the beautiful music too. Thank you Achu. It is divine timing to hear this today, as I’m about to begin a journey. Deep peace and gratitude to you 🙏❤️

Thank you for this beautiful morning meditation Achustar🙏💫✨💙 The breathing practice at the start is a lovely way to settle into presence🪷

All your other meditations were perfect but this one oh how plus que perfect. The voice, the music the affirmations. I am feeling so confident nothing can stop me today. I will repeat often this powerful meditation.
I am so grateful Achu 💜🙏💜✨✨✨✨✨✨✨✨✨✨

Achu, this was so wonderful! This is being added to my morning practice, it is abolsutrly lovely! Thank you sweet friend. Much love and blessings to you! 💖🙏🧚🏻

This is a wonderful meditation for the mornin! It's well done Achu. 😊 I especialy enjoyed the affirmations and of course the breathing exercises.
Namsste 🙏🏻😇🙄🕊❤🌟

You have a gift and we’re truly meant to o this. Thank you!