Namaste and welcome.
Today I would like to ask you to take a moment to use your senses,
Your imagination and your memory to envision a few scenarios.
First,
I'd like you to imagine sunlight pouring through the leaves of a tree.
Close your eyes and feel the sun's rays warm your skin and lift your spirits.
Now imagine gulping down water after a strenuous activity.
Taste the cold,
Clean liquid as it cools your body and quenches your thirst.
Imagine going outside after a snowfall.
The snow falls so softly.
The whole world becomes quiet.
The snow sparkles like magic.
Imagine biting into a fresh juicy apple.
Imagine unconditional love.
Finally fill your head on a soft pillow,
A warm blanket draped over your body.
Those precious,
Peaceful moments as you drift from the world of consciousness into the world of dreams.
There is so much abundance in our lives.
Our days are full of these moments,
These gifts from the universe.
The universe is very generous.
I think that we get so bogged down in comparing ourselves to others,
So focused on what we feel that we lack,
That it is easy to forget all of this wealth.
We forget the beauty around us but we also become removed from the beauty within.
We are so amazing.
We have so much to give but we lose sight of our divine perfection.
Today my goal is to reconnect us with all of this abundance.
Please come to a comfortable seated position.
Close your eyes.
Focus on your breath.
Breathe in and out through your nose.
Feel the cool air as you breathe in and the warm air as you breathe out.
Notice any sounds inside or outside of your space.
Notice that life keeps moving and that this is okay.
This is good.
This is natural.
This and stillness can exist at the same time.
Now I would like to introduce our mantra for the day.
I am blessed.
The universe is for me.
I have abundance to share.
I am blessed.
The universe is for me.
I have abundance to share.
Now repeat this mantra silently in your mind.
When your mind wanders,
Try to bring a smile to your face.
Recognize that this is a part of this beautiful human life.
Come back to your breath.
Come back to your mantra.
I am blessed.
The universe is for me.
I have abundance to share.
Now it is time to gently open your eyes and release the mantra.
Bring your hands to prayer position.
Now bring them up to your third eye.
That place of intuition between your eyebrows.
May we know the truth.
Now keep your hands in prayer position and lower them to your lips.
Let your fingertips graze your lips.
May we speak the truth.
Finally bring your hands to your heart.
May we feel the truth,
The truth of abundance.
Thank you so much for practicing with me.
Your time and kind comments are a source of great abundance in my life.
Let's go out and shine with gratitude for this beautiful life.
Namaste.
