15:19

Grounding To What's Important

Name: Grounding To What's Important
Uploaded: 2020-09-08T04:01:11.000Z
Duration: 15 min 19 s
Channel: Eric Brewington
Description: Being grounded is when you feel connected to things that are important to you physically, mentally and spiritually. In this guided meditation, we will use the connection to our breathing and the image of a tree to draw upon grounding energy.

by Eric Brewington

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Being grounded is when you feel connected to things that are important to you physically, mentally and spiritually. In this guided meditation, we will use the connection to our breathing and the image of a tree to draw upon grounding energy.

Grounding Importance Connection Mental Breathing Awareness Focus Body Scan Sensory Awareness Breathing Awareness Guided Meditations Physicality Visualizations Distraction Spirits

Meet your Teacher

Eric Brewington

Upper Marlboro, MD, USA

Meet your Teacher

Eric Brewington

Upper Marlboro, MD, USA

© 2026 Eric Brewington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.