Creating Positive Intent

This practice helps cultivate your intention (or sankalpa in yoga) and gives clear instructions on how to do this in practice. It then asks you to cultivate the feeling in your body and feel the experience of how your intention makes you feel, giving power to the science of psychoneuroendocrine immunology or mind-body medicine. It helps you to develop confidence and faith (shraddha) in yourself using your central source of power.

Reviews

…”the most compassionate people have strong boundaries “. I’ll take that with me 🔥

Great practice and technique🦋Thank you 🩵

This was fabulous! Dropping intent into the heart space, then going into the belly made so much sense to me. This is one of the best.

Really good thank you. I love the focus of the San Kalpana (spelling?) and great way to focus and find out what is important to you, well me of course. I have made some major plans which successfully materialised thanks to meditating such as. So mucho gracias and May you be well 🙏🏼❤️

This was very clear and powerfull intention exercise, I will return to this regularly, thank you.