Creating Positive Intent

This practice helps cultivate your intention (or sankalpa in yoga) and gives clear instructions on how to do this in practice. It then asks you to cultivate the feeling in your body and feel the experience of how your intention makes you feel, giving power to the science of psychoneuroendocrine immunology or mind-body medicine. It helps you to develop confidence and faith (shraddha) in yourself using your central source of power.

Reviews

This was fabulous! Dropping intent into the heart space, then going into the belly made so much sense to me. This is one of the best.

Really good thank you. I love the focus of the San Kalpana (spelling?) and great way to focus and find out what is important to you, well me of course. I have made some major plans which successfully materialised thanks to meditating such as. So mucho gracias and May you be well 🙏🏼❤️

This was very clear and powerfull intention exercise, I will return to this regularly, thank you.

Thank you for explaining the science of the body combined with yogic terms. It really hit home for me today.

Thank you for always explaining a bit of the science behind it. It feels empowering.

Beautiful! Thsnk you.

Fantastic. . I will be added this to my playlist x blessed be x

I am in hospital rn and this has helped me connect to my power. There are not words to thank you enough for your meditations/work. Thank you to the moon and back ❤️‍🔥

IMO one of the best guided meditations on insight timer.

Wow, how inspiring. I was looking for a simple morning meditation. However, it was so much more and exactly what I needed this morning.
So thank you and much gratitude 🙏🏽
J@<¥ 🌙

This is amazing 🙏 I love how rich your meditations are for information and explanations. Thank you!

It was helpful for me to listen to this without trying to follow the actual meditation (not that’s it’s needed), but now that I have, I believe it will provide a great benefit with continued practice. I’ve created my positive intent/purpose statement and posted it in various places around the house in order to help serve as a reminder throughout each and every day. Thank you for offering this 🙏

Powerful. I will be using this one again. And again.

This meditation is so perfect for the challenges I’m facing today. Thank you!

Awesome. Able to visualize and feel. Great. Thanks

Powerful. Wonderful 🌈
Thank you!

Thank you! 🙏🏼 that felt amazing. Powerful meditation before starting my study session

What a fantastic way to set up my day, with intention setting. This was a lovely practice, that was guided clearly and well paced. Thank you 🙏😊

Giving myself the power to be focused and productive today. Thank you for sharing! 😊🙏🏻