Yoga Nidra For The Morning

This is an effortless guided meditation called Yoga Nidra, it is meant to assist you with a happy and peaceful foundation to start your day. No experience meditating is necessary, I will guide you into a state that will cultivate a peaceful and calm energy you can take into your day.

Your journey begins with a simple breathing practice, intention setting, followed by a body scan and then another breathing practice-it's that easy! The meditation has gentle background music that is slightly stimulating to help you stay focused and not fall back to sleep.

Reviews

I really enjoyed this Yoga Nidra morning practice such a beautiful way to start my day! Thank you for this lovely offering

A perfect start to the day thanks for this great guided meditation.

Always love Kumari’s meditations. This was very nurturing for me to find and do this morning.

A beautiful way to welcome in a new day. The music and your voice were a perfect balance. Loved it! 🙏

Exactly what I needed. Perfect way to wake up feeling refreshed and energized. Thank you. Love how happy your voice is as well.