
00:30
00:30
Soul Gardening Yoga Nidra
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.1k
This is a deeper practice for Soul Gardeners. A special Yoga Nidra to explore your dreams realised in the space between consciousness and subconsciousness. You will be guided to relax deeply, withdraw from the outside world to soul garden, tend to your inner world. You will remember who you are, what your heart longs for and reconnect to the outside world feeling rejuvenated and energised. The music is composed by Sonesence.
Yoga NidraBody ScanVagus NerveSankalpaEnergyImageryFocusRelaxationConsciousnessSubconsciousRejuvenationEnergy BoostVagus Nerve StimulationEnergy FlowElemental ImageryEye FocusBreath ObservationBreathingChakrasInner WorldsSankalpa Intention SettingVisualizationsChakra Visualizations
Meet your Teacher

Jennifer Cray
Brisbane, Australia
