A meditation for visualization.
Find yourself in a comfortable position.
Allow the spine to be straight,
The crown of the head reaching up towards the sky.
And start to bring all your awareness to your breath.
On your next inhale,
Breathe deep into the belly,
Filling up the bottoms of the lungs.
Fill the lungs up with fresh air,
Prana,
Life force.
As you exhale out the nostrils,
Let the body soften,
Releasing any resistance.
On your next inhale,
Fill up again all the way to the bottoms of the lungs,
The belly fills.
Let the breath make its way all the way up to the tops of the lungs,
The chest expands.
And as you exhale again,
Let the body soften.
Start to surrender into here and now.
Now let the breath be natural.
As you continue to breathe,
Start to bring all your awareness to the mind's eye.
The third eye,
The place in between the brows.
This is the place of imagination,
Of visualization.
As we tap into this power that you have to imagine your reality,
We tap into the natural law of creation,
Where that which you see,
That which you feel creates an energy that attracts more in your external reality that matches that frequency.
As you start to visualize,
Allow yourself to dream of your greatest desires.
Start to build up a frequency of the reality that you wish to create.
Imagine yourself waking up and experiencing the life that is in tune with your deepest desires.
Notice what you are wearing.
What are you feeling?
Who are you sharing this experience with?
Allow your day to happen.
Where do you live?
What are you doing?
What experiences are you sharing with others?
Swim fully into this reality.
Notice the smells,
The colors,
And the feeling.
What do you feel in this moment as you live into your greatest desires?
Continue on with your day.
What else occurs?
What abundance comes into your life?
Maybe those other people that you share this experience with.
Just allow yourself to see this perfect day.
Notice the energy that's building in the body now.
The feelings of excitement,
Bliss,
Prosperity,
And fulfillment.
Notice how they enrich the body and mind.
Maybe these energies have a color.
What color do they have?
See this color filling the entire body.
See yourself sharing this energy with all you encounter.
Now go a little bit deeper,
Further into the future.
What else do you wish to bring into your life?
What people,
Places,
Experiences do you desire?
And allow yourself to have these experiences now.
Again,
Noticing the colors,
The smells,
The feelings that come with it.
Allow your mind to show you all that is that you wish to create.
And feel it now.
Take yourself to the end of this experience by ending this perfect day.
How do you end the day of your greatest desires?
How do you feel as you crawl into bed at night?
What are you thankful for?
When you're ready,
Open your eyes.
Take a look around you and feel gratitude for anything that you see in your current experience.
Commit to yourself now that you will feel this energy of fulfillment,
Of love,
Of abundance throughout the rest of your day.
Because you are the creator of your reality.
And what you feel now you invite more of into your own experience.
It is all happening in perfect timing.
Trust that there is so much more to come.
And there's so much here for you now.
