Guided Meditations for Emotions

Emotions explores the spectrum of human feelings, offering guidance on understanding, processing, and managing emotional experiences to foster emotional intelligence and well-being.

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Displaying 6728 meditations for emotions

5guided21 min

Alchemist Of Fear

Anisah Amat

5guided59 sec

Buzzing Bee Breathwork For Children

Bonnie Knapton

4.7guided10 min

RAIN Meditation

Pen Turnbull

5guided5 min

A 5-Minute Stress Reduction

Linda Owen

5guided8 min

Children's Meditation For Washing Worries Away

Sofia Eastmond

4.8guided44 min

Joy Manifestation For Good Days, Bad Days, & Every Other Day

Linnea Nordstrom

4.5guided10 min

Being with an Unwanted Experience

Colette Power PhD

5guided12 min

R.A.I.N. For Difficult Emotions

Jules Alexandra

5guided26 min

That's It

Yair Sagy

4.7guided13 min

Balancing Fear With Calmness

Lauren Neller

4.7guided12 min

Releasing Emotional Pain And The Fear Of Suffering

Jonathan Lehmann

4.6guided9 min

Feeling Stuck

Richard Scott

4.7guided7 min

Breathe Light: A Healing Release

Sara

4.8guided10 min

Thoughts & Emotions Awareness Meditation - Led By Jacob Aqua

Source Wellness

4.7guided18 min

Frequency Of Love

Thea Willette

4.8guided17 min

Your Heart Holds The Key

Jeffrey Eisen

5guided15 min

Sitting With Discomfort: A Body Scan For Difficult Feelings

Angela Watson

4.7guided11 min

It's Okay to Not be Okay

Morgan Norvell

4.8guided12 min

Breathing Through Grief (12 Minutes)

Jess King

5guided11 min

How To Shift Your Emotional State

Thijs Van der Helm

4.7guided18 min

Meditation For Depression

Susan Guttridge

4.8guided19 min

Swadhisthana Chakra Meditation

Dorothy Zennuriye Juno

4.7guided13 min

You B.E.T.

Liv Downing

4.8guided18 min

R.A.I.N. Working With Emotions

Giemar Fernandez

4.7guided13 min

Processing Emotions with Loving Presence

Marci Payne

4.8guided29 min

Exploring Emotions

Paula Guzzanti

4.7guided8 min

108 Affirmations For Emotional Eating

Trevor Lewis

5guided13 min

Growing Up With An Emotionally Immature Mom

Johanna Lynn

4.8guided12 min

Coming Back To Yourself

Tomek Wyczesany, Ph.D.

4.9guided21 min

The Truth About Lying

Venerable Thubten Chodron

4.8guided24 min

Resonating With The Solution And Internal Alignment

Alessandrina Dorer

4.7guided28 min

Star Children

Chrissy Ortner

4.9guided5 min

Take Five Mindfulness For Your Kids

Laurie Cameron

4.8guided27 min

Transcending Into Spiritual Realm • Spirit Guide

Pura Rasa

4.8guided7 min

The Feeling Is The Secret

Shelby Mala

4.8guided20 min

Heidi Cherry & Vaya - The Ride

Cory Cochiolo

4.9guided44 min

A Meeting Within - Spiritual Healing Meditation

Vaz Sriharan

4.8guided19 min

Your Powerful Mind

Selena Lael

4.8guided22 min

You Are Not Who You Thought You Were

Johnson Chong

4.9guided41 min

Classic Yoga Nidra Guided Meditation For Calm

Julie Murphy Yogaressa

4.8guided25 min

There's Nothing Wrong With You

Lou Redmond

4.8guided19 min

How To Switch Off Your Worried Mind

Andrea Wachter

4.8guided13 min

Let Love Be Your Guide

Sarah Oben

4.8guided11 min

"Turning Toward" Fear & Anxiety For Chronic Dizziness & Pain

Yonit Arthur

4.8guided17 min

Free Your Voice: Compassionate Listening

Davin Youngs

4.8guided26 min

Tucker Leo Heidi Cherry & Vaya | Humans #12 Spa Night

Cory Cochiolo

4.8guided10 min

Stability Of Mind, Body & Heart - 10 Min Daily Insight

Vidyamala Burch

4.8guided19 min

Manifest Your Soul’s Desires

Sara Hopman

4.9guided26 min

Grounding Meditation

Joel Cross

4.8guided24 min

Befriending Your Emotional World

Fleur Chambers

5guided40 min

Gold-Violet Angelic Fire Transmission

Steve Nobel

4.8guided30 min

Moonbow Forest #20 | Children's Sleep Story

Cory Cochiolo

4.9guided38 min

Claiming Your Desires

Lou Redmond

4.8guided9 min

Finding Forgiveness

Lama Yeshe Rabgye

4.7guided6 min

SOBER: Stop, Observe, Breathe, Expand Awareness & Respond Mindfully

Hugh Byrne

4.8guided11 min

Self Love Affirmations

Jessi Galvin

4.8guided31 min

Clear Thought Yoga Nidra

Nid Ra

4.8guided23 min

Hot Air Balloon Journey To Sleep

Christian Thomas

4.8guided9 min

Ask Your Heart A Question & Hear Her Wisdom

Emyrald Sinclaire

4.9guided18 min

Solar Plexus Chakra Energy Healing Transmission

Daria Grigoreva

4.8guided44 min

Chakra Cleanse And Protection

Camille Cardinale, C.Ht.

4.8guided20 min

Letting Stuck Emotions Flow With The Water

Calmintuition

5guided50 min

Higher Light Decree: Releasing Abusive/Toxic Relationships

Steve Nobel

4.7guided30 min

Release And Reimagine

Renee Rotkopf

4.8guided21 min

Guided Meditation 5: The Central Channel

Dr Reggie Ray

4.8guided4 min

It's Ok To Not Be Ok

Ian Tucker

4.8guided18 min

Mindful Meditation On A Healing Bath

Glenda Cedarleaf

4.8guided15 min

Building Self-Belief

Valarie Kaur

4.8guided18 min

Sacral Chakra Energy Healing Transmission

Daria Grigoreva

4.8guided51 min

Power Of Purity

Mohanji Foundation

4.8guided18 min

Whatever I Am Feeling Is OK

Cecily Bumbray

4.9guided33 min

Mass Media Energetic Detox Meditation

Steve Nobel

4.7guided15 min

Working With Challenging Emotions

Hugh Byrne

4.8guided28 min

Finding Peace In Crisis: A Meditation And Talk

David Gandelman

4.8guided10 min

New Moon Manifesting

Jessbeinspired

4.9guided13 min

Letting Go Technique: Process Energy Instead Of "Emotions"

The Mental Level

4.8guided8 min

You Are The Author Of Your Life

Bree Janson

4.8guided34 min

Healing Journey With The Angels

Kate Reardon

4.8guided23 min

Tucker & Leo - Leo Is In Love

Cory Cochiolo

4.7guided20 min

Noting Your Emotions

Kristin Neff

4.8guided13 min

Attunement With a Benevolent Universe

Dawson Church

4.8guided15 min

Navigating Post-Traumatic Stress From A Break-Up

Erin Geraghty

4.8guided20 min

Angelic Healing

Ashkhen

4.8guided17 min

Connect With Your Future Self To Manifest Your Dreams

Emyrald Sinclaire

4.7guided8 min

Releasing Anger

Cheryl Vigder Brause

4.9guided18 min

Choosing To Live With An Open Heart

Darius Bashar

4.9guided37 min

37 Minute Full Moon Yoga Nidra Nap

Sarah Eiler

4.8guided21 min

Mental Reprogramming And Energy Cleansing

Laura Flores

4.8guided19 min

The Goddess Series: Kali - New Beginnings

Josephine Sorciere

4.8guided9 min

Self-Forgiveness Quest

Christian Howard

4.9guided17 min

Prayer For Peace Consciousness

Vaz Sriharan

4.9guided16 min

Before Exam Visualization Meditation

Corina P

4.8guided35 min

Feel To Heal

Lou Redmond

4.9guided35 min

7 Chakra Guided Clearing Practice

Robert Cabeca

4.8guided22 min

QuantumNap® Tranquil Oasis-Deep Relaxation And Stress Relief

Donna Dyer

4.9guided52 min

Suchness

Ajahn Sumedho

4.9guided2 min

Great Spirit: Prayer For Relationship Fear

Marisa La Fata

4.8guided19 min

Expand Your Energy Field

Stephanie Ablett

4.8guided18 min

Peace In This Moment

Hugh Byrne

4.8guided36 min

Self Compassion Meditation For Healing And Wellbeing

Alessandrina Dorer

4.9guided11 min

Feelings Like Feathers Story

Liesl van der Hoven

4.8guided29 min

Relaxing Healing Meditation | Heal And Recreate Yourself

Alessandrina Dorer

4.9guided20 min

Body Awareness Practice - Sthiramanas

London Buddhist Centre

4.8guided15 min

The Pink Teddy Bear

Jacqueline Watson

4.8guided21 min

Permission To Let Go

Breathe & Ground

4.8guided31 min

Process Heavy Emotions + Grief With Your Breath

Jenner Linden

4.8guided8 min

21-Day Spiritual Cleansing With Archangel Michael

Meditative Awakening

4.8guided19 min

"What If It Were Easy" - Morning Meditation

Darius Bashar

4.9guided29 min

Open Awareness

Daniel Frederiksen

4.9guided46 min

Coming To The Robe

Ajahn Sucitto

4.8guided27 min

Letting Go Of The Past & Receiving New Energy: A Meditation

The Mental Level

4.7guided7 min

Morning Manifesting Practice

Naomi Goodlet

4.8guided27 min

Letting Go Of The Past & Receiving New Energy: A Meditation

The Mental Level

4.7guided7 min

Morning Manifesting Practice

Naomi Goodlet

4.8guided23 min

Reflect & Practise: When Times Are Tough (Shorter Version)

Reuben Lowe

5guided30 min

MIDL 14/36: Insight Meditation: Lengthening Out-Breath

Stephen Procter

4.8guided15 min

Embracing All The Feelings

Kristin Wise

4.9guided68 min

Abundance Of Life Talk And Affirmations

Selena Lael

4.8guided11 min

Shavasana - A Practice Of Resting Thoughts & Feelings

Kerry

4.8guided32 min

Pleiadian Meditation 2

Amahra Jaxen

4.8guided14 min

Gratitude Immersion

Andrea Wachter

4.9guided16 min

Support From The Feminine. Family Constellation

Tracy Malone

4.8guided17 min

The Trampoline

Jacqueline Watson

5guided26 min

Fill The Void With Light

Joy Truscott

4.8guided20 min

A Mantra To Calm The Mind - 20 Minute Daily Insight

Sonic Yogi

4.8guided59 min

Meditation: Pandemic Times: “Calling On Your Awakened Heart”

Tara Brach

4.8guided19 min

The Delight Of Presence

Fleur Chambers

4.8guided14 min

Loving Energy

Brittany Lynne Atlas

4.8guided13 min

Manifest The Life You Desire

Tara Hegerty

4.8guided9 min

Raining Money Meditation For Increasing Abundance

Loren Runion

5guided47 min

The Multiplicity Of Our Emotional States - Class & Practice

In Memory of Ralph De La Rosa

4.7guided3 min

You Are Okay

Betsy Johnson

4.9guided33 min

432hz Guided Healing Meditation Practice

Guy Ferdman

4.8guided41 min

Nourish Yoga Nidra

Tamara Royal

4.8guided11 min

The Serene Observer: Beyond Thoughts And Emotions To Peace

Steven Webb

4.8guided52 min

Healing The Inner Child: A Journey To Wholeness

Bassam Younes

4.8guided42 min

Heal Your Life: A Guided Script For Deep Transformation

Bassam Younes

4.9guided54 min

Self-Compassion: Discovering Our Innate Beauty

Thomas Richardson

4.8guided71 min

Quit Smoking With Ease As You Sleep

Lai Tattis

4.8guided18 min

Free Your Voice: Releasing Constriction

Davin Youngs

4.8guided10 min

6 Healing Sounds For Releasing Emotions

Christina M. Martin

4.9guided10 min

The Four Fs: Talk & Practice

Dan Roberts

4.9guided42 min

Traversing The Inner Landscape - Body Scan - Pain - MBSR

Karim Rushdy

4.7guided13 min

Affirmations For Healthy Weight & Body Image

Traci Stein

4.8guided58 min

Manifest New Healthy Love While You Sleep

Lai Tattis

4.8guided19 min

Heidi Cherry & Vaya - Moving House

Cory Cochiolo

4.9guided7 min

I Am A Mom

Maria Rothenburger

4.9guided9 min

Morning Prayer For When Life Is Lifing

Desi Hall

4.9guided43 min

Trust Yoga Nidra | Meet Your Sacred Self

Tamara Royal

4.8guided14 min

Manifesting Your Dream Life

Hayley Carr

4.9guided119 min

Sweet Sleep Affirmations

Selena Lael

4.8guided23 min

Personal Transformation: Into The Field Of Consciousness

Alessandrina Dorer

4.8guided10 min

Inner Autumn Guided Practice for Women

Leanna Pareja

4.8guided10 min

Shifting To Spacious Awareness - 10 Minute Daily Insight

Vidyamala Burch

4.8guided24 min

Heart Meditation

Fleur Chambers

4.9guided36 min

Yoga Nidra For Slowing Down

Garry AppelyogA

4guided6 min

Mindful Wellbeing Week 4: Feeling The Emotional Body

Neena Kaur

4.9guided14 min

A Course In Miracles Lesson 15: Contemplation (My Thoughts Are Images I Have Made)

Meditations on A Course in Miracles Lessons

4.8guided30 min

26. Soul Light [Advanced]

Eliezer Yisroel

5guided16 min

Source Light Meditation

Lauren on earth

4.8guided48 min

Grieving, Honoring, and Healing

Thomas Richardson

4.8guided18 min

Create Your Mindspace

Dr. Inge Wolsink

4.8guided19 min

Breaking Free From Your Busy Mind

Fleur Chambers

4.9guided18 min

Guided 7 Chakra Challenge | Test Your Body & Mind

Healing Vibrations

4.9guided18 min

Sunset Over The Savannah

Susanne Benton

4.7guided18 min

Surrender Meditation

Rachel Hillary

4.8guided24 min

Sacred Space

Stressfit

4.9guided54 min

Guided Practice Based On Spiritual Guidance By Osho, Krishnamurti, Gurdjieff

Dhyanse Meditation

4.7guided9 min

Accepting Change

Chelsea Pottenger

4.9guided19 min

Unconditional Love From Your Soul

Darius Bashar

4.9guided49 min

Blessing Yourself: A Yoga Nidra Journey

Miranda Ruth Gill

4.8guided10 min

Connect To Your Joy

Claretha Yeager

4.7guided10 min

Breaking Through Limiting ThoughtForms

Rishika Kathleen Stebbins

4.9guided36 min

How Do I Not Run From Difficult Emotions? - Meditate Now

Tiger Singleton

4.8guided36 min

Connect to the Divine Feminine & Embrace a Higher Flow of Pure Grace

Steve Nobel

4.9guided13 min

Cultivate The Feeling Of Celebration

Lucy Love

4.7guided19 min

Heidi, Cherry & Vaya - Tree House

Cory Cochiolo

4.8guided14 min

Trust Meditation

Jodi Stepanek

4.8guided31 min

Return To Love Yoga Nidra

Scarlett Chang

4.9guided19 min

Connecting To Creative Essence

Darius Bashar

4.9guided23 min

New Eden #1: Ease And Joy In Your Body

Wendy von Oech

4.8guided22 min

Tucker & Leo Meet Arthur - Children's Meditation Story

Cory Cochiolo

4.8guided25 min

Embracing And Releasing Anger

Susan Blayer

4.9guided15 min

Forge Deep Loving Connection With Your Wounded Inner Child

Blissfully Sonal

4.8guided7 min

Morning Manifestation Practice (Quantum Manifestation)

Jan Trautwein

4.8guided15 min

Feeling The Support Of Mother Earth

Insight Timer Earth

4.8guided11 min

Full Moon Release

Jessbeinspired

4.8guided14 min

Miracle Manifestation: Aligning With Divine Grace Meditation

Jaclyn Albergoni

4.9guided28 min

Breathwork Journey - Connecting To Your Younger Self

Kirsty Lyon

4.9guided17 min

Grounding Into Mother Earth And Evoking Self-Healing

Nourish Moon Holistic Healing

4.9guided15 min

Embracing Emotional Awareness: Inner Clarity

John Siddique

4.9guided16 min

Field Of Dreams - To Remember That Everything Is Possible

Saskia Lightstar

4.8guided17 min

Releasing Stress: Ep.5: The Grounded Sleep Podcast

David Gandelman

4.8guided37 min

Yoga Nidra For Emotional Homeostasis

Katharina Alevia

4.8guided19 min

The Power Of Thought - Change Your Story

Dr. Inge Wolsink

4.8guided28 min

Working With Anxiety & Fear

Jeremy Lim

4.8guided41 min

Merging With The Feminine

Heather Ivany

4.8guided10 min

Cultivate An Abundant Life - 10 Minute Daily Insight

Jason McGrice

4.8guided22 min

Dealing With Anger

Tomek Wyczesany, Ph.D.

4.9guided22 min

Dolphin Spirit Animal

Pamela Robins

4.7guided25 min

Manifest Your Unlimited Potential (Extended Version)

Mark Guay

4.9guided17 min

You Matter (Self Love Meditation / Affirmations)

Darius Bashar

4.8guided30 min

Become Emotionally Available & Vulnerable

Michelle Alva

5guided17 min

Peaceful Day Of Wedding Ceremony Meditation

Lara Grant

4.9guided105 min

The Prophet By Khalil Gibran

Joel Cross

4.9guided9 min

Healing Your Heart After Miscarriage & Loss

Nikki Dyer

4.8guided15 min

Manifesting Calm With The Element Of Water

Liza Colpa

4.9guided27 min

Guided SOMA Breathwork - Deep Shamanic Journey

Casey McCune

4.8guided33 min

Yoga Nidra For Manifestation

Rosalie e’Silva

4.8guided10 min

Mindfulness Of What Matters: What Do I Really Want From Life & What Does Life Want From Me?

Tess | Being Moved

4.9guided23 min

Clearing To Connect With Deep Wisdom

Sin Mariani

4.9guided2 min

Light Language Ashtra Chanting transmission

Mouna

4.9guided12 min

Affirmations: I Am The Union Of The Yin & The Yang

Steve Nobel

4.9guided30 min

Exploration Breathing

Taylor Somerville

4.8guided19 min

Grounding Cord Meditation For Cellular Enlightenment

Matthew Duplessie

4.9guided24 min

Opening Up To The World Of Past Lives

Bodhi Samuel

4.6guided11 min

Prayer Into Sleep

Thomas J Bushlack

4.8guided19 min

Be Aware - A Holistic Practice For Well-Being

Vidyamala Burch

4.9guided37 min

Yoga Nidra Spring Rest With Self-Compassion

Jennie Wadsten Sharma

4.9guided15 min

Imaginative Prayer: In The Garden

Methods of Contemplation

4.9guided23 min

Affirmations: I Am Unity Consciousness.

Steve Nobel

4.8guided51 min

The Manhattan Solstice | Sleep Story To Fall Asleep

Michelle's Sanctuary

4.8guided22 min

Letting Go Of Expectations

Lou Redmond

4.8guided19 min

Calm Fear Through Jesus Christ

Kimberly Beecher

4.8guided51 min

The Manhattan Solstice | Sleep Story To Fall Asleep

Michelle's Sanctuary

4.8guided22 min

Letting Go Of Expectations

Lou Redmond

4.8guided19 min

Calm Fear Through Jesus Christ

Kimberly Beecher

4.9guided24 min

Eternity In An Hour

Thomas McConkie

4.8guided14 min

Loss Of A Pet | Dealing With Grief

Yogi Bryan

4.8guided8 min

Manifesting Money Meditation

Emma Mumford

4.8guided31 min

Mountain Temple Yoga Nidra

Natalie Bondine

4.8guided31 min

Tonglen Practice With John P. Milton

Rick Breden

4.8guided55 min

Deep Sea Fantasy: Sleep Story And Guided Meditation

Michelle's Sanctuary

4.9guided46 min

Beginner High Level Focus & Awareness: Deep Meditation

The Mental Level

4.7guided6 min

Tarot Reading: For Abundance & Prosperity

Keziah Gibbons

4.8guided9 min

Bad Mood Reset

Revibify

4.8guided17 min

Heal Unhealthy Patterns

Sura Flow

4.8guided19 min

The Violet Flame Cleansing Meditation

Miko Ramelow

4.7guided44 min

Moving Through Hurt

Freebird Meditations

4.9guided33 min

Reflect Upon My Life Journey

Joy Truscott

4.8guided10 min

Find Your Perfect Energetic Shield

Jen Durcok

4.7guided21 min

Mindfulness Practice For Stress Reduction

Beth Kurland, Ph.D.

4.8guided8 min

Heart + Mind Coherence

Darcel Hawkins

4.7guided19 min

Synchronicity

Stressfit

4.8guided55 min

Sensual Liberation And Full Activation, Remove Energy Blocks

Kaine Stromberg

4.8guided13 min

Cultivate The Emotion Of Faith

Lucy Love

4.8guided16 min

Identifying & Releasing Stuck Emotions

Cecily Crow

4.8guided30 min

Deep Emotional Healing Meditation

Susan Sage

4.8guided6 min

Raise Your Vibration Meditation And Sound Healing

Caylin White

4.7guided8 min

Morning Visualisation

Lara Borell

4.9guided3 min

Christian IFS Guided Prayer For A Weary Manager

Ann-Marie Bowen, LPC-S, Certified IFS

4.8guided11 min

Step 9: Our Shared Humanness

Sadie Barr

4.8guided30 min

30 Min Walking Meditation - Reflect & Connect In Nature

Vaz Sriharan

4.8guided33 min

A Magical Journey For Healing And Self Love

Reigo Vilbiks

4.8guided10 min

Simple 10 Minute Daily Yoni Connection

Juel McNeilly

4.9guided13 min

Psalm 4: A Lectio Divina

Nicky Temple

4.7guided12 min

Good Morning Rampage Affirmations - Abraham Hicks

Ruben Meulenkamp

4.9guided16 min

A Course In Miracles Lesson 26: Contemplation (My Attack Thoughts Are Attacking My Invulnerability)

Meditations on A Course in Miracles Lessons

4.9guided60 min

Higher Light Decree: Morning Blessing

Steve Nobel

4.8guided17 min

Jack's Magical Paints | The Whale

Cory Cochiolo

4.9guided12 min

Body Scan Meditation

Jodi Stepanek

4.8guided8 min

Checking In With Awareness

Victoria Nhan

4.9guided38 min

Yoga Nidra Cycle Harmonization For Women

Angela Rose

4.9guided15 min

Tending Your Trauma - Creating Space

Bhanu Joy Harrison

4.8guided9 min

Addiction Recovery: Craving Relief Meditation

Marisa La Fata

4.8guided19 min

Death: The Only Thing We Have To Do

Sravasti Abbey Monastics

5guided41 min

Beyond Polarizing Forces: The Dynamic Tension Of The Pivot

Thomas Richardson

4.7guided5 min

5-Minute Morning Meditation For Calm & Peace

Tomek Wyczesany, Ph.D.

4.9guided27 min

The Enchanted Bakery Sleep Story

Francesca Harrall

4.8guided13 min

Release Anxiety During Uncertain Times

Saumya Mathur

4.7guided10 min

Morning: Enjoy Loving Awareness

Steven Webb

4.8guided18 min

I Am Confident — Solar Plexus Chakra Clearing

Amy Patee

4.9guided9 min

The Wellsprings Series #2 - Enlightenment

Anthony De Mello Legacy

5guided23 min

Practice Session | Inner Flute Breathing

House Being

4.9guided38 min

Putting The Practice Of Uncontrived Mindfulness Together

Vajradevi

4.7guided8 min

Instead Of Fear, I Feel

Shannon Moyer

4.8guided59 min

A Snowy Victorian Night | Bedtime Story And Meditation

Michelle's Sanctuary

4.7guided22 min

Leaving Fear & The Power of Choice

Sven Oliver Heck

4.7guided5 min

Healing Affirmations For Wholeness And Divine Health

Rev. Skip Jennings

4.9guided7 min

Blue Light Reiki Healing For Pets

Alexandra Fleder

 

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