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If your desire is to quit smoking for good and you are committed to listening to this session each night for the next two weeks or more, then this is a very powerful and effective practice to put the power and control back in your own mind to finally quit smoking forever. Please listen to this session every night as you prepare for sleep for at least 2 weeks, to install new breathing skills to help with cravings and mood swings as you become a non-smoker. For the best experience and deepest immersion, it is highly recommended to listen with headphones or earphones.