Grounding Cord Meditation For Cellular Enlightenment

Root down into the center of the Earth to feel a deeper sense of connection to yourself and the planet,. The technique used for grounding is a visualization that results in bringing your consciousness and spiritual presence more into your body.

Essentially, being grounded means being in your body, conscious of your surroundings, and present and available for whatever happens.

From a reading of Awakeing Your Divine Ka - Pleiadian Workbook by Amorah Quan Yin

Transcript

Hello,

This is Matthew Thomas Duplassi and I'll be reading from the Pleiadian workbook,

Awakening Your Divine Ka by Amora Kwan Yin,

Preparing for Pleiadian Lightwork,

Part 1 Healthy Boundaries.

As the name of this chapter indicates,

It will prepare you for the Pleiadian lightwork that comprises the rest of this book.

As the Pleiadian lightwork works on subtle energy bodies and clears a lot of the old energy blockages,

Emotions,

And other people's energies you have taken on,

It is essential that you first learn some basic psychic self-care tools.

So let go of any expectations you may have about moving through this workbook section quickly.

You may find it helpful to read the processes before actually doing them.

It will sometimes be necessary for you to work with a new process for a few days before going on to the next one.

And after particularly intense clearings,

You may need integration time.

The information in this chapter may be familiar to some of you.

If so,

Scan each section until you find parts of it that are new or different from what you have learned before.

Compare the processes to your existing ones and see which work best for you.

It is important that by the time you go to the next chapter,

You are able to quickly and easily use the techniques in this chapter or their equivalents.

Grounding Grounding is a term used quite frequently in healing and spiritual groups.

And yet it means many things to many people.

To some of you,

It may mean being aware of feeling your feet on the floor.

Or you may relate it to the way you feel being in nature.

Essentially,

Being grounded means being in your body,

Conscious of your surroundings,

And present and available for whatever happens.

The technique used for grounding in this chapter is a visualization that results in bringing your consciousness and spiritual presence more into your body.

A lot of spiritual people who meditate regularly,

As well as others who have not developed much awareness yet,

Have not learned grounding and may tend to,

Quote,

Hang out in the ethers above the body.

If you are one of those people,

You can be left very susceptible to taking on foreign energy,

Energy from other people or even entities.

At best,

Even if you are not being a psychic sponge,

You cannot move your emotions or karma out of your body very well without first being in your body.

The Pleiadian approach to spirituality involves full body,

Cellular enlightenment and or ascension.

In other words,

The goal is not to leave your body and transcend the physical.

The goal is to transcend your belief in and fear of the limitations of the physical plane.

You accomplish this by spiritually descending into matter fully for the purpose of clearing lower frequency energies such as repressed emotions,

Belief systems,

Judgments,

Control,

And other contracted energies that are the source of limitation in the third dimension.

As this is done,

You make way for your higher self to completely blend with you as the Christ,

Quan Yin,

And Buddha did.

This results in full chakra,

Cellular enlightenment or ascension instead of escape.

This spiritual goal requires you to be in your body and thus there is a need for grounding.

The technique used for grounding is as follows.

One,

Sit in a comfortable chair with your back relatively straight,

Your feet on the floor,

Your feet and hands uncrossed,

And your eyes closed.

Two,

Use your breath to bring as much of your conscious presence to the center of your head as possible.

Let go of any stray thoughts inhibiting the process until you feel centered.

Three,

Now take a couple of deep breaths.

Notice how much of your body expands with your breath.

What parts do not expand?

Step four,

Consciously expand more of your body with your breath until you're inhaling as far down your spine as possible without strain or discomfort.

Do this two to four times until you feel more alive and present in your body.

Five,

Feel your feet on the floor.

Use your breath to bring more aliveness into your feet.

Six,

Men only.

Bring your awareness to your first chakra at the base of your tailbone.

Visualize a tube or spiraling cord of light about four to six inches in diameter attaching itself to your first chakra.

Men only,

Bring your awareness to your second chakra about halfway between your navel and the base of your spine.

Visualize a tube or spiraling cord of light about four to six inches in diameter attaching itself to your second chakra.

Both men and women,

Follow this grounding cord visually and see it extending into earth while your consciousness remains in the center of your head.

See the cord move through all layers of earth until it reaches the center of the planet where the magnetic core or gravity center is located.

You may feel or see the grounding cord simply anchoring and be unable to go any further.

Seven,

Take about half a minute to a minute to breathe gently and feel the changes happening in your body and consciousness.

Occasionally,

Some of my students and private clients have experienced parts of the body aching or throbbing as they ground for the first time.

Some have even experienced buried emotions coming to the surface.

If this happens to you,

Just be aware that these pains,

Whether physical or emotional,

Are probably at least in part why you were not grounded in the first place,

Since the natural tendency of humans is to avoid unpleasantness of any kind.

However,

Since awareness of a problem is the first step in healing it,

Allow yourself to explore the feelings with your breath and curiosity instead of contracting or pulling away from them.

Let go of judgments or fear of feeling and attempt to assume an attitude of gladness at being made aware of the need for attention in this area of your body or emotions.

Keep breathing into your area of discomfort.

Usually this will bring ease fairly quickly.

If it does not,

It could be an indication of a more chronic problem with which you may need assistance in healing unless you are well versed in dealing with such things yourself.

More techniques for healing with clearing yourself will be given later in the chapter as well.

If you experience no discomfort,

You may notice a sense of becoming more present and real.

You may feel relaxation and a slight heaviness in your body as you hold the grounding cord and focus for a while.

8.

After becoming accustomed to the grounding cord,

Visualize the color of the grounding cord changing.

See a full spectrum of colors and use varying shades and textures of each color.

Make it fun.

Stay with each color long enough to feel its effects on you.

Explore as many colors as you can think of in addition to the ones named below.

Start with blues.

Change your grounding cord color to pale baby blue,

Then royal blue,

Navy blue,

Teal blue,

And finally cobalt blue.

Add a little green to the blue and visualize the cord as deep turquoise.

Green pale aquamarine.

Experiment with greens.

Soft baby green,

Emerald green,

Forest green,

Olive green,

Grass green,

And peridot or light yellow green.

First visualize yellows,

Pale soft yellow,

Bright sunny yellow,

Golden yellow,

And mustard yellow.

Then see shades of orange,

Pale yellow orange,

Peach,

Bright orange like the fruit,

Salmon,

Rust orange,

Then red orange.

These reds,

Pale pink,

Carnation pink,

Hot pink,

Bright red,

Blood red,

Maroon,

And red violet.

Now see the purples,

Lavender,

Royal purple,

Grape purple,

And blue violet.

Then try whites.

Pure white,

White with sparkles of sunlight,

Mother of pearl or pearlescent white,

And cream.

Next see brown tones,

Tan,

Camel,

Chocolate,

Caramel brown,

Tree trunk grayish brown,

And golden brown.

Do metallic colors last?

Metallic silver,

Metallic gold,

Copper,

Platinum,

And finally silver and gold mixed.

You will find that some colors are soothing and calming while others help you feel stronger and more confident.

Some colors help you feel more in your body while others are extremely unpleasant and ungrounding.

Find the ones you like and either write them down along with how they make you feel or if you have a good memory make a mental note of them.

9.

In the future,

If you wake up feeling tired and grumpy,

You can use the grounding cord color that helps you feel lighter and more energetic.

Or if you are experiencing lack of certainty and confidence in your life,

You can use the grounding cord color that gives you more of those positive qualities.

Grounding will not solve all of your problems or take away every unpleasant emotional state,

But it can help you get through them more quickly and easily.

Knowing the best color for a given situation can help keep you grounded and able to cope at times you might normally tend to check out.

For about a week,

Begin each morning by removing the old grounding cord and giving yourself a new one.

The color may be the same as the previous one or different based on your current need.

As often throughout the day as you think about it,

Repeat this process.

Even if it is 50 times a day at first,

And even if it is while walking down the street or doing your work,

Give yourself a new grounding cord.

The more thought energy you put into creating anything,

The more real and long lasting it becomes.

You will become so proficient at grounding yourself that you can quickly do it with your eyes open while at work or while walking or moving in a car.

You need not take a lot of time to do it,

Even if you do it 50 times a day in the beginning.

After about a week,

You will be able to ground yourself in the morning and have it last longer.

Once a day may be all you need.

You will be familiar enough with the difference in being grounded and ungrounded by then that you will know when you need to replace your old grounding cord with a new one.

Through personal experience and teaching many students,

I have not found that this one week focus on grounding is optional,

Though some people have a tendency to skip over it.

Those who do this one week exercise consistently feel more grounded,

Present,

And available for life and healing than those who are less persistent.

Those who bypass this step may find that their healing processes take longer,

That their emotional disturbances are lengthier in duration,

And that their full sensory perception is not as accessible or useful.

So,

I highly encourage you to follow through until grounding becomes second nature.

After doing the full grounding meditation as outlined in steps 1 through 9,

It is unnecessary to repeat the full sequence of colors unless you have a personal reason for doing so.

That part of the process is only for the purpose of identifying your best grounding colors.

My favorite story about grounding comes from a children's meditation class I taught a few years ago.

After taking the young students through the grounding meditation,

Which was much abbreviated by necessity,

I asked each child to tell the group how it felt to be grounded.

The first to reply was a little boy,

3 and a half years old,

Who said,

It feels like my mommy feels.

The next child,

Also a boy the same age,

Responded,

It feels kind of like a health food store,

Like it's good for you.

After pausing and wiggling,

He added,

I don't know if I like it or not.

The rest of the children gave their renditions on grounding until we came to the last one,

A 7 year old girl who would not speak.

Her head was tucked down as low as she could get it,

And she looked as if she might cry.

I knew that her parents were going through a separation and preparing for divorce.

I also knew that she was having a rough time with this change in her life.

I looked away from her and began to explain to the group that sometimes when you ground yourself,

You discover that you have feelings inside you that you were unaware of before.

I went on to say,

Sometimes these feelings are loving and warm,

As Elizabeth described,

But other times these feelings hurt,

Such as when you feel sadness or anger.

The trick is,

Instead of trying to make them go away,

Stay with them.

Breathe really deeply and try to feel the feelings even more than you already do.

Then something really magical happens.

After a few minutes of feeling,

Suddenly the painful feelings will just be gone and you won't even know when they left.

You'll feel better again.

But if you don't stay with them and feel them until they go away,

They'll just sit there in your body waiting for you.

So it's better to feel them now instead of having to dread them coming back.

The sad little girl said nothing.

However,

About 10 minutes later,

While in the middle of a new project,

She sat upright and exclaimed,

They're gone.

Then she sheepishly tucked her head,

Realizing she had tried out.

I asked her what was gone.

She answered,

The feelings,

Just like you said.

I was very sad,

But I did what you told us and now the feelings are gone,

Just like you said.

Her eyes were full of amazement and even a little awe,

Like maybe the technique or even the teacher did have magic.

A few days later,

The girl's mother called to tell me her daughter came home from school looking very upset.

When her mother asked her what was happening,

The child replied,

I'm having feelings,

So I'm going to my room to feel them.

Twenty minutes later,

She sprang from her room and played close,

Ready to go outside.

When asked what was going on,

She told her mom about the class and how she had learned this magic way to get bad feelings to go away and stay gone.

That child's innocent willingness was a great example to us all.

You need not wait to go on to the next step unless it is your preference.

There is a natural flow and complementary relationship between grounding and aura clearing.

Reviews

This is amazing and I like Mark's voice and the background music

I have low blood pressure and often find my self struggling to have bowel movements. I could feel pulsing energy in my sacral and root the whole time. Very very healing. Thankyou for this gift. Can’t wait to share it with others

Well, this was unique and very grounding. I really like the color idea. Thank you:)

Wow. I've done so much grounding work in my life and yet this was completely new and revelatory. Thank you! I'm totally curious about female grounding through the sacral Chakra now, and to do the color work :)

That was such a beautiful way to ground. I have never used different Colors for my cord before. 💓Thank you 🙏🏻

Thank you so much for sharing this with me. Let week 1 begin.

This was absolutely wonderful! Deepest bows 🙌🏼💞✨🪴💚

🙏🏻

Matthew,
this offering was so deeply needed and received,
ū have taught ús so much!
with each listen, with each return, and always so vibrantly New and fresh¡ it is simply amazing to me how gentle and sweetly ū pour knowledge and wisdom into voice and tone. iAm greatly moved, and sit in awe. not of this or that, but of Now, and All and One.
🌧🙇

iAm truly excited to share my new AcroNyme 💜🧞

Thank you for sharing this wonderful technique.🙏💖

Thank you for reminding me something that I already knew

I’ve done many grounding meditations but I still very much enjoyed and learned something new from this one. Thank you.

Perfect. Thank you for this grounding. It’s exactly what I needed. Please please keep sharing what you believe and know that it matters. I’m sending love to those who say anything but brilliant reviews. I honor and appreciate you and thank you for your wisdom in reading this for us! 🙏❤️🙏

Thank you, Matthew🙏🏻🙏🏻🙏🏻As someone who did not really live in my body the first 25 years of my life, grounding is essential to me and I am always curious to learn more about it. I LOVE the idea of experimenting with all the different colors in the grounding, will definitely play around with that. And the story about the girl was deeply moving.
Curious about that book you were mentioning at the beginning.

Thank you for this exercise, loved the story at the end 💗

Great explanation, effective instructions, and I loved the story of the little girl feeling her feelings. If we’re truly feeling them, it takes about 90 seconds for feelings to pass through us like the wind. Thank you!

Thank you for this grounding technique. Blessings🌈❣️🌏

Very helpful, thank you

Magical technique thanks for sharing 🙏✨

I really needed this, it was perfect timing and exactly what I needed. Thank you.