Sacral Chakra Energy Healing Transmission

This is an energy healing transmission for the Sacral Chakra with the intention of emotional healing, self-love, and self-acceptance.
This recording will assist you in releasing heavy emotions like anger, shame, guilt, and hurt; and feel deeper levels of emotional freedom and joy. In this session, you are invited to set an intention related to the Sacral Chakra healing. You will be receiving healing from the Angels and your Higher Self.

During the healing, you may feel sensations in your physical body as well as have emotional responses. Know that those are normal and will only last about a minute or so. Just keep breathing and remember that your body knows exactly how much healing you need to receive and how much you are ready to release.

Please make sure you take good care of your body after the healing by staying hydrated, doing some gentle movement (if that feels right), and getting a good night's rest.

Music attribution: Kevin MacLeod (Incompetech)

Transcript

Welcome to this energy healing transmission for the Sacral Chakra.

Here we will be working with our second energy center that is located in your lower abdomen beneath your navel and it is connected on the physical level to our reproductive glands and emotionally it is connected to our sense of creativity,

Our sense of joy,

Pleasure,

Ability to express yourself emotionally and be in a healthy flow of emotions.

A balanced Sacral Chakra can be experienced as a freedom of emotional expression,

A strong creative flow,

Healthy flow of sexual energy,

A sense of vitality in the body and also a sense of joy and pleasure in all areas of your life.

When the Sacral Chakra gets blocked we might experience a sense of emotional disconnect,

A lack of creativity or inspiration.

It can also feel like an unbalanced expression of your sexual energy as well as lack of vitality and can be experienced as a sense of dullness in life.

So in this session we will be working on healing,

Clearing,

Balancing your Sacral Chakra and bringing it back to balance and health.

So let's begin by taking a deep breath in through the nose and as you inhale allow your abdomen to expand.

So taking deep diaphragmatic breaths and on the exhale the belly softens.

A few more times just like that.

Deep breath in and exhale let it go.

Take one more deep breath in and release and I'm calling upon the Angels and Archangels to hold the space for this healing.

Your Higher Self,

Soul Self to assist in this healing and all the beings of unconditional love to assist in this session.

And may this healing be for your highest good,

For your highest health,

For healing your Sacral Chakra,

This or something even better.

Good.

And begin by seeing,

Feeling or visualizing beautiful white light filling the crown of your head.

Flowing down,

Down through the crown of your head into your body.

Filling your head,

Your neck,

Shoulders,

Collarbones,

Your arms all the way to your hands and fingers.

Filling your chest and your heart space,

Your ribcage,

Abdomen and lower belly.

Flowing down into your pelvic area and through the hips into the legs,

Thighs,

Knees,

Ankles,

All the way down to the feet and let this light flow down out of your feet into the earth.

Sending this light,

Sending this energy down,

Down,

Down into the very core of the earth.

And you can see this light as roots growing down from your feet.

And let this energy,

Let this light anchor at the center of the earth.

And on the next breath in,

Breathe that earth energy up into your feet,

Legs,

Let it flow up your body into your torso all the way to the heart center.

And anchor this earth energy in your heart.

And just take a couple of breaths here,

Breathing with your heart space.

And in this space,

Take a moment to set your intention for today's healing in relation to working with the sacral chakra.

What is your intention?

Allow your intention to arise naturally from your heart space.

When you have your intention repeat it a few times in your mind.

And we're going to start the healing.

And you might feel,

Experience the energy in your sacral chakra.

You might feel different sensations throughout the session.

Some of them might be physical,

Some of them might be emotional.

And just keep breathing through them.

They will not last longer than a minute or two.

And I'm just seeing a lot of light flowing into your sacral chakra,

That space in your lower abdomen.

Perhaps you can also feel it in your lower back.

And the healing right now is going into the outer layers of the sacral chakra.

And right now we're healing any kind of conditioning in the sacral chakra.

Healing the shame,

Healing the wounds connected to a learned sense of guilt or sense of shame.

Shame for who you are,

Shame connected to your body or your expression of your sexuality.

And right now we're working more with the external things,

Right?

The things that you perceived from other people.

Just keep breathing.

And there's so much compassion right now flowing into your sacral chakra.

I know this can be a very sensitive area,

But trust your body,

Trust yourself,

Trust your soul.

You know exactly how much you're ready to release.

You know exactly what you need to heal in order to be free,

In order to feel more joy in your life,

In order to receive your intention.

And I'm seeing a lot of teenage experiences coming up.

So you might feel some anger coming up,

You might feel some frustration.

Some shame might be rising up as well.

And just breathe through it.

Know that these are just some emotions that are ready to release.

If you're someone who tends to suppress anger,

You might also store a lot of anger in the sacral chakra.

So this is a great opportunity to release the pent up emotions.

Emotions hold a lot of energy,

A lot of action potential.

And when we don't allow them to be expressed for different reasons,

Perhaps it didn't feel safe to us when we were younger,

Or we watched other people hurt each other with certain emotions and we decided that that's not a healthy or safe emotion to experience or express.

Whatever the reason is,

These pent up emotions can cause a lot of strain on our physical body,

On our emotional body,

On our mental body.

It takes a lot of our energy and a lot of our resource to keep those emotions suppressed.

So now the angels are helping you let them go.

And healing the wounds that are causing this frustration or this pain or this anger.

And healing those parts of you that have been feeling like it's unsafe for you to feel your feelings or feel your emotions.

And as we're continuing to release and digest emotions,

You might start feeling a little more of a sense of perhaps freedom to just be yourself,

To just feel how you feel.

Just express yourself as you are.

And we're going deeper into the layers of the sacral chakra.

Keep taking deep belly breaths.

You're doing really great.

And whatever situations,

Memories are coming up for you right now,

Just take note of that,

But there's no need to attach to it or try to analyze it.

We are working with the energy level and there's no need to try to really understand what's happening in your system right now.

Just trust the intelligence of your body,

Trust your soul.

And right now we're experiencing healing to certain situations or traumatic events or just impactful events in our lives that have somehow led to certain disbalance in the sacral chakra.

Sending lots of love,

Lots of compassion to the parts of you that are hurting,

That are still carrying these wounds with you.

And please say if this resonates in your mind or out loud,

I allow myself to be free of the hurt and the pain.

I allow myself to release all guilt and shame.

There is no shame in who I am.

I am a beautiful being of love and there is no shame in who I am.

I know that all my feelings are sacred.

I choose to feel all my feelings and emotions with ease,

Joy and gratitude.

I thank my emotions for giving me important vital information.

I choose to love and accept myself exactly as I am.

Let's repeat that one a couple of times.

I choose to love and accept myself exactly as I am.

I choose to love and accept myself exactly as I am.

Deep breath in,

Full breath out.

And we're going deeper to the very center of the sacral chakra and the angels are helping you.

Angels in your higher self are helping you activate your sacral chakra more.

Connecting your sacral chakra more to your soul self,

Your higher self,

To your own unique light.

Balancing it more so that it works as an expression,

As one of the centers of expression of your own soul light,

Your own unique light,

Your own unique energy.

That your sacral chakra is guided by your soul,

By your higher self rather than something outside of yourself.

And connecting you deeper to your emotional self.

Gently and lovingly releasing anything that's blocking you from feeling,

Experiencing and expressing your emotions in the healthiest way for you,

With the most ease,

The most grace,

The most joy.

Because that's what makes life flavorful and interesting and exciting.

And that's the kind of joy of life that we experience is through allowing ourselves to feel.

That's when we feel alive.

That's when we feel vital.

That's when we feel that zest for living.

And activating more joy in your being so that you allow yourself to feel that deeper joy.

Experience that pleasure and feel that emotional freedom.

Good.

And healing your relationship with your emotional body and your physical body and your vital body so that you may feel safe and free to express this beautiful vital energy that is unique to you.

And some call it vitality,

Some call it magnetism,

Some can call it sexuality.

And healing and balancing the relationship between your physical,

Emotional,

Vital,

Mental bodies and your soul,

Your higher self.

So that perhaps you feel a deeper level of appreciation and harmony with your physical body have a sense of harmony between your thinking mind and your emotions and your physicality.

And that part of yourself that perhaps feels more intuitive,

More all-knowing.

As a center of creation and creativity,

The sacral chakra merges all these energies and helps us create,

Produce,

Express things in the outside world that are the synthesis,

That are the alchemy of all these beautiful parts of ourselves.

And finally connecting your sacral chakra more to the divine,

To god or goddess or universe,

Whatever word resonates with you.

Filling it with a divine light so that you may heal all that you need to heal with ease and grace so that you might find the fullest,

Most joyful expression of yourself through your body,

Through your emotions,

Through all parts of your being.

And please say in your mind or out loud,

I have a healthy,

Vibrant,

And balanced sacral chakra.

Let's take a deep breath in,

Full breath out,

And you can begin to bring some movement into your body,

Perhaps to your feet and your toes,

Maybe gently wiggling the fingers and moving the hips.

And when you're ready,

You can rub your palms together and cup your hands over your eyes,

Taking a moment here.

And whenever you're ready,

You can release your hands and blink your eyes open.

Notice how you feel,

Perhaps bring to mind your intention and notice if something shifted.

And thank you for taking time for doing this practice,

For taking care of yourself and your sacral chakra.

It was my pleasure to do this healing transmission.

I am sending you lots of love and blessings from my heart to yours.

Namaste.

Reviews

So lovely exactly what I needed today ❤️🙏🏻

Lovely meditation 🧘🏻‍♀️Thank you! Your voice is very soothing and gentle perfect for this healing meditation ✨❤️✨

Today I am having a CT scan of my left kidney so I was guided to your sacral healing meditation. I hold anger and I felt that I could release with your guidance. I loved your voice and the feeling of working with the angels. I look forward to working on my other chakras with you. Thank you for this beauriful and healing experience. Much appreciated. 🍊🙏💙

This was so incredibly beautiful. I found my mind wandering a lot, but only because it knows this is a sensitive area for me. A lot of emotion started coming up, memories I'd forgotten. I'm definitely going to continue listening to this. Thank you so much for creating this safe space. 🙏✨️🩷

So beautiful, so powerful. And the way you wove into the meditation the explanation of what is happening with the sacral chakra was very helpful. Thank you so much!

Wow. So gentle. So sacred. So powerful. Thank you 🙏🏻

Thank you for the kind and thoughtful attention to the Sacral Chakra, which added vitality, creativity and joy. Namaste 🤓🙏🏻

Beautiful, extremely well guided. I felt safe and loved thank you! ⚕️🧘‍♀️

Wonderful practice. Grounding and healing. Soothing voice and meaningful affirmations.

What a wonderful experience. Soothing. Thank you. ❤️❤️❤️

Thankyou for this lovely meditation. You are so intuitive. I love your work. Thank you ❤️

Grateful for this deep and profoundly powerful meditation. It’s was beautiful healing journey.
Thank you ✨🙌✨💚

This is an excellent series of meditations and really clearing. Thank you 🙏

Beautiful. Helped me to release tension in my body. Thank you so much 🙏

Thank you, that was amazing! I feel as though my stuck energy in my sacrum has slightly shifted. I will be coming back for more. 🧡

What an amazing and relaxing yet energizing meditation. Thank you so much 💜