I Am Confident — Solar Plexus Chakra Clearing

Tap into your authentic confidence. During this meditation for your third chakra, Manipura, you will be guided through an energy clearing experience to help you release the blockages keeping you from feeling powerful and secure in yourself. Perfect to do when you are feeling insecure, lacking energy and vitality, and want to reconnect to your innate confident Self.

Transcript

Greetings.

Welcome to this solar plexus chakra energy clearing experience.

This practice is intended to help you connect to your natural self-confidence.

So you can come into a comfortable seat,

Let your eyes come to close,

And begin to turn your attention inward upon your breath.

And as you make contact with your breath today,

Invite it to slow down.

Invite your breath to become more complete.

So breathing in slowly to the very end of your inhalation and then breathing out slowly,

Letting yourself completely empty your lungs.

And as you sense the breath moving through your body,

Notice where your body is tense or holding.

And see if you can just breathe out softening,

Letting your body relax a little bit more here.

Check in with your jaw,

Releasing any tension there.

Notice if you're gripping across the front of your hips and see if you can allow your hip joints to feel almost as if they're blossoming open.

And let your belly be soft.

Let your belly fully move with each inhale and exhale.

Keeping your breath slow,

Deep,

And complete,

Begin to focus your attention into the center of your body,

Your solar plexus area.

This is the space right beneath your sternum and right above your navel.

Feel the breath moving through this space.

And notice how this part of your body feels today.

Is there tightness here?

Does it feel open?

What do you sense here in your solar plexus today?

This is the physical location of your solar plexus chakra,

Also called Manipura chakra.

And so as you tune in to this part of you,

See if you can move beyond your physical body and tap into the energy here.

We choose to intentionally focus upon the energy.

Sometimes the sensations within this area change.

So just notice what is the energy like here in your solar plexus?

Is the energy flowing freely or does it feel blocked up?

Do you see a color in your mind's eye as you tune in to your solar plexus chakra?

Or maybe there's a texture to the energy here.

The solar plexus chakra is the energy center that helps us feel confident and powerful in who we really are.

But sometimes if the energy here has stagnated or if it's become blocked up,

Our natural self-assurance can be hindered and we can actually feel insecure,

Lacking confidence.

So during the remainder of this practice,

We're gonna clear away the negative energy that has accumulated here in this chakra that keeps us from really sensing our natural confidence,

Our innate power,

Our inherent sense of security that we can access from within.

To do this,

You can repeat these powerful statements after me or just simply hear my words as your own.

After each clearing statement,

We'll use the breath to release the energy.

So let's get started.

I clear now all of the negative emotions like anger,

Hate,

Rage,

Resentment,

Envy,

Jealousy,

Disappointment,

Grief,

Sadness,

Anxiety,

And fear that are blocking my individual sense of self and confidence in who I am.

I release and let go of this negative energy.

It's not serving me.

So take a breath in and imagine your inhalation highlighting all of these repressed,

Backed up,

Backlogged emotions inside of you,

Specifically in your solar plexus chakra,

And then breathe out through an open mouth and imagine you're letting that energy release into a fire that's burning that can transmute those energies or you can breathe it into an imaginary garbage can,

Symbolizing that you are truly letting it go.

And we'll move on to our next clearing statement.

I clear now self-doubt,

Insecurity in myself,

Lack of confidence,

And the illusion that I'm not good enough,

That I can't do it,

That I'm not capable,

That it's simply not possible.

I release and let go of this victim energy here in my solar plexus chakra.

It is not serving me.

So again take a nice deep breath in and allow yourself to lift up and out of your being self-doubt,

Insecurity,

The illusion that you're not good enough,

That you can't do it,

That you're not capable,

Lifting up and out of yourself victim energy.

Breathe it out to let that go.

All right,

Moving on.

I clear now my fear of owning my power,

Stepping into my authentic confidence and expressing myself as I truly am securely in the world.

So take a nice full breath,

Breathing in,

Highlighting all of that fear inside of you,

That fear of expressing confidently,

Securely,

And powerfully in the world.

And then exhale,

Delete that energy,

Release that energy,

Let it go.

Nice work.

Moving on,

I clear now my habits,

Behaviors,

Trainings,

And patterns of making myself out to be smaller than I am,

Shrinking my authentic confidence,

And blocking my genuine power to ensure everyone else feels secure in who they are and no one is threatened by my self-assurance.

So let go of that energy.

Breathe in deeply,

Highlighting,

Lifting up out of your being all this energy of plain small.

And then exhale,

Just let it go.

Breathe it out.

Plain small,

Downplaying your confidence,

Downplaying your power does not serve anyone.

Okay,

Here is our next statement.

I clear now all the blockages and barriers,

Keeping me from remembering and experiencing my own inner source of power,

Confidence,

And security,

So that I can freely tap into this resource within whenever I need self-assurance.

So take a deep breath in,

Lifting anything that's blocking you from remembering and from directly experiencing inner confidence,

Feeling a sense of assurance within.

So exhaling to let go of those blockages and then settle back into your body and just feel your breath flowing.

Tune into that solar plexus area and notice how it's doing.

Are you sensing anything different here?

So after clearing energy,

It can be really supportive to activate positive energy,

To draw in the positive energy of the universe,

To fill up all the places that we just released energy from,

And to just support us in amplifying our natural confidence.

So let's do a couple activations.

Again,

You can repeat after me or just hear my words as your own.

I activate now self-confidence and personal power so I can feel deeply secure and solid in who I am and affirmatively express my authentic self in the world.

So as you breathe in this time,

Highlight this energy within,

This confidence,

This power within,

And as you breathe out,

Imagine yourself turning the volume up on this energy,

Amplifying it,

Activating it fully.

Amazing!

And we'll do one more activation.

I activate now source energy and my direct connection to source so I can use this energy to shine brightly in the world with vitality,

With confidence,

With power,

In all that I do,

And to activate source energy so I can use this energy to fill myself up from head to toes with positive healing energy that will help me feel happy and healthy and abundant on all levels of being.

So take a deep breath in,

Activating your direct connection with source,

The positive forces of the universe,

And as you breathe out,

Again you are amplifying this connection and drawing upon this source energy to be enlivened,

To be filled up,

To be healed,

To be happy.

Let yourself be drenched in that energy,

Right?

That energy of source may have a color to it and just let it shower over you and be filled up with it.

You can continue to receive that positive energy from source and just let your awareness spread back out to your entire body.

Feel your entire body breathing in and feel your entire body breathing out.

And again connect to your solar plexus chakra,

The center of your body.

Notice any sensations here.

And as you pay attention to this chakra,

Say silently or out loud to yourself,

I am confident.

I am powerful.

Notice how those affirmations land inside of you and repeat them again if you'd like and really open up this part of you to hear these affirmations as truth.

I am confident.

I am powerful.

Beautiful.

Take a deep breath in and maybe even sign out through an open mouth as you exhale and feel all the way down through your body to the floor beneath you and then let your awareness move down into the earth.

As you touch down into the earth with your awareness,

Ground this experience today.

Ground this truth that you are naturally confident when you remove the negative energy that you've accumulated.

That you are naturally powerful when you release the negative energy,

The blockages,

The illusions that you've accumulated that don't serve you,

That take you away from your truth.

To seal in all of this,

Bring your hands to touch at the front of your chest.

Take one last deep breath in through your nose,

Out through your mouth.

Thank you so much for joining me today to clear away the negative energy in your solar plexus chakra so that you can feel confident being exactly who you are.

You deserve that.

Have a beautiful rest of your day.

Reviews

Absolutely amazing, it was EXACTLY what I needed!! Thank you so much!!

Great 👍

Hey Amy,

Thanks again, another beautifully guided meditation with a calming and selfless voice. I love what you can do for me and probably many, many others and I look forward now to any new meditations I see that you have released.

Thank you and blessings on YOU....because it's not just all about us. ⭐🙏🙂🙏⭐

~Laura~

Beautiful and powerful, Thank You, Amy!

My soul thanks you, Amy. 💖

I love the way you say 'bo-dee'.

Wonderful. A perfect complement to Amy’s chakra course.

Beautiful, love all your chrakra meditations

Much needed. Much appreciated. Very helpful & effective.

Beautiful, thank you 🙏 💖

This was exactly what I needed today! Amen to the reminder to not make yourself smaller for the benefit of others! 🙌🏻🥰🙌🏻

Brilliant
Thank you so much ❤️

Thank you for this…definitely what I needed. Timing was perfect. ❤️

So Powerful and Effective. This is a MUST for everyone to use at least biweekly or monthly for maintenance. Love It!🙏🏾🕯💜

Gentle strong directions and affirmations leading to peace and confidence and love of self

AMAZING 💖

Beautiful! Thank you so much. I loved this one. Blessings.

I am so grateful 😊 This was exactly what I needed to start my day 💕✨🙏🏼🦋

Excellent healing and opening meditatiom for the solar plexus.