Exploring Emotions

Name: Exploring Emotions
Uploaded: 2020-06-17T08:39:45.000Z
Duration: 29 min 31 s
Channel: Paula Guzzanti
Description: This 30-min practice was recorded live during an online mindfulness program facilitated at the University of Malta. In this session, I invite exploration of how emotions are experienced in the body. I also use the tool of mindfulness of seeing for grounding awareness on the present moment and relate to emotions from that space.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

This 30-min practice was recorded live during an online mindfulness program facilitated at the University of Malta. In this session, I invite exploration of how emotions are experienced in the body. I also use the tool of mindfulness of seeing for grounding awareness on the present moment and relate to emotions from that space.

Secular Health & Happiness Mindfulness Grounded Mindfulness Meditation Secular Mindfulness

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