29:31

Exploring Emotions

Name: Exploring Emotions
Uploaded: 2020-06-17T08:39:45.000Z
Duration: 29 min 31 s
Channel: Paula Guzzanti
Description: This 30-min practice was recorded live during an online mindfulness program facilitated at the University of Malta. In this session, I invite exploration of how emotions are experienced in the body. I also use the tool of mindfulness of seeing for grounding awareness on the present moment and relate to emotions from that space.

by Paula Guzzanti

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

154

This 30-min practice was recorded live during an online mindfulness program facilitated at the University of Malta. In this session, I invite exploration of how emotions are experienced in the body. I also use the tool of mindfulness of seeing for grounding awareness on the present moment and relate to emotions from that space.

Emotions Mindfulness Body Scan Body Mind Connection Gratitude Focus Present Moment Grounding Object Focus Body Mind Spirit Connection Breathing Breathing Awareness Senses Sensory Experiences Visual Meditations Visualizations Emotion Investigation

Meet your Teacher

Paula Guzzanti

Dromore, Northern Ireland, UK

Meet your Teacher

Paula Guzzanti

Dromore, Northern Ireland, UK

© 2026 Paula Guzzanti. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.