06:45

Mindful Wellbeing Week 4: Feeling The Emotional Body

Name: Mindful Wellbeing Week 4: Feeling The Emotional Body
Uploaded: 2021-09-29T19:09:05.000Z
Duration: 6 min 45 s
Channel: Neena Kaur
Description: This is an invitation to work with feeling emotions in the body. We explore what anger and happiness feel like as body sensations. This practice supports the ability to connect with emotions as a felt sense, rather than emotions as thoughts or stories that can live for much longer than needed.

by Neena Kaur

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is an invitation to work with feeling emotions in the body. We explore what anger and happiness feel like as body sensations. This practice supports the ability to connect with emotions as a felt sense, rather than emotions as thoughts or stories that can live for much longer than needed.

Mindfulness Wellbeing Emotional Body Body Awareness Anger Happiness Emotions Anger Awareness Happiness Awareness Emotional Cycles Emotional Exploration

Meet your Teacher

Neena Kaur

Ashland, OR, USA

Meet your Teacher

Neena Kaur

Ashland, OR, USA

© 2026 Neena Kaur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.