12:00

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2022-10-27T16:59:01.000Z
Duration: 12 min
Channel: Jodi Stepanek
Description: We like to store our emotions in our body and this practice allows you to gently release those stored emotions by connecting the body and the breath together. This is a simple, gentle body scan which nourishes your body, mind and spirit.

by Jodi Stepanek

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

We like to store our emotions in our body and this practice allows you to gently release those stored emotions by connecting the body and the breath together. This is a simple, gentle body scan which nourishes your body, mind and spirit.

Body Scan Meditation Emotions Relaxation Mind Body Connection Self Compassion Tension Release Body Mind Spirit Connection Progressive Relaxation Breathing Breathing Awareness

Meet your Teacher

Jodi Stepanek

Meet your Teacher

Jodi Stepanek

© 2026 Jodi Stepanek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.