
05:49
05:49
5-Minute Morning Meditation For Calm & Peace
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
22.5k
Reconnect with a sense of peace and calm before you carry on with your day. This meditation is dedicated to helping you begin your day feeling empowered; help you recognise that underneath habitual thoughts, emotions, and feeling there is a deeper self, capable of taking on any challenges that lie ahead of you today.
MeditationCalmPeaceSelfBreathingMindfulnessEmotionsBodySelf ConnectionMindfulness BreathingEmotional RegulationCultivate CalmnessBody AwarenessBreathing AwarenessMornings
Meet your Teacher

Tomek Wyczesany, Ph.D.
Sunshine Coast QLD, Australia
