5-Minute Morning Meditation For Calm & Peace

Reconnect with a sense of peace and calm before you carry on with your day. This meditation is dedicated to helping you begin your day feeling empowered; help you recognise that underneath habitual thoughts, emotions, and feeling there is a deeper self, capable of taking on any challenges that lie ahead of you today.

Transcript

Welcome.

This meditation is designed to help you reconnect with the sense of peace and calm that is always within you,

Regardless of your circumstances,

Regardless of how you feel underneath thoughts,

Emotions,

Bodily sensations.

There is the level of being,

The level at which you can be truly yourself,

The level at which you are loved,

You are worthy and you are enough.

So right now I want to invite you to make yourself at ease and begin connecting with the natural flow of your breath.

Breathing in and breathing out.

Each breath is a separate practice and each breath will help you to make descent to that deeper level of self,

Closer to who you really are,

Outside of your thoughts,

Emotions.

And remember that I am here by your side to help you,

To bring you back every time you feel distracted.

The easiest way to connect with your breath is by focusing on the sensation of the in-breath and out-breath and the expansion and contraction that happens as you breathe in and breathe out.

And now,

As you continue breathing in and breathing out,

Recognize that under the layer of the usual,

There's also that sense of calm and peace,

Even though maybe subtle,

It is there and it is a part of you,

A part of you that you are always allowed to connect with.

When you carry on throughout your day,

When you face challenges,

It is always there at the edge of each breath.

I want you to remember that every time you feel overwhelmed and come back to that very sense that you are experiencing now.

So to conclude,

Begin recognizing the space around you,

Begin recognizing the boundaries of your physical body and the sense perception that comes to you through your skin.

And before you open your eyes,

Take one deeper cleansing breath in through your nose and out through your mouth.

And when you're ready,

Open your eyes and welcome back.

Reviews

Thank you for your gentle invitation and guidance into the peace of the centered, calm place.

A nice way to start and move through the day with confidence. Thank you! 🙏

Beautiful calming and peaceful connection Lovely voice and music 🎶 Thankyou

We really needed to relax and listen to your calm voice. We are getting ready to evacuate from Hurricane Milton. Thank you! 💙

You have such a lovely calm presence. I really enjoyed that. Thank you

Short but sweet! Soothing music and voice! Thank you Tomek!

This meditation is calming and easy to listen to, making it a perfect addition to my daily routine. Thank you, Tomek, for creating such valuable content that helps people like me find peace and tranquility. Your contributions have made a significant difference in my life, and I am deeply appreciative of your dedication to helping others through your guided meditations.

Just what I needed to reset and feel calmer after anxiety started to kick in at work on a Monday morning.

Lovely. Thank you. I’m getting back to meditation. I need it. And this was just right.

I am grateful for this simple reminder. Thank you!
I’m grateful ul for this simple reminder. Thank you!

Even after just 5 short minutes, you have a powerful energy frequency to soothe all the senses….thank you so very much 🙏🏼❤️

So good to listen and have a calm response to any difficult moment that may arise today…

Thank you for this simple yet powerful reminder 😌💜😌

That was the best five minutes I have spent in a long time. Thank you.🙏🏽

A beautiful way to start the day. Thank you for sharing your thoughts. 🙏

I loved it and whished it was longer Tomek! Thanks 🙏🏽🎶

Bästa snabblösningen att starta dagen när nattsömnen varit dålig.

I loved this "Mindful Moment". Thank You, Tomek. 🙏🏻🙏🏻🙏🏻

Nice to hear this 5-minutes of peace and calm, Tomek. Thank you!
Donna

I didn't have time for much this morning, so this was the perfect length for me today and it allowed me to calm myself enough to be able to get on with my day. Thank you.