Hello and welcome to this energy healing transmission for the Solar Plexus Chakra.
This energy center is located in the Solar Plexus.
It is also known as Manipura Chakra which is translated from Sanskrit as the City of Jewels.
It is the energy center that is connected to our spleen on the physical level and on the emotional level it is connected to our sense of strength,
Willpower.
When in balance,
The Solar Plexus Chakra is experienced as a sense of confidence,
Empowerment,
Healthy boundaries and a sense of purpose and a sense of self.
It is also our ability to be assertive without being aggressive or domineering.
When the Solar Plexus is blocked or unbalanced,
We can have issues with our boundaries,
We can have control issues,
A sense of fearfulness,
A sense of insecurity or disempowerment and one example is a victim mentality.
So today we will be working with balancing,
Healing and strengthening our Solar Plexus Chakra.
Please find a comfortable space.
You can sit or lie down.
And we will start with a deep breath in through the nose.
Exhale,
Release.
One more time,
Just like that.
Deep breath in as you inhale,
Expanding through your belly,
Taking the diaphragmatic breaths.
Exhale,
Release.
Let it go.
Good.
And I'm calling upon the angels and the archangels to hold the space for this healing and your higher self,
Your soul self to assist in this session and all the beings of unconditional love to support us in this healing and may this healing be for your highest good,
For healing your Solar Plexus Chakra and the highest good of all.
So,
Let's begin.
And please feel,
See or visualize beautiful white light pouring into the crown of your head,
Into your head,
Down to the neck,
Shoulders,
Collarbones,
Filling your arms all the way to your hands and your fingers,
Pouring into your chest,
Heart space,
Ribcage,
Down into the abdomen,
Navel,
Lower belly,
Into the pelvic area,
Filling the pelvic bowl,
And flowing down into the hips,
Thighs,
Knees,
Lower legs,
Ankles,
Into the feet and allow this light to flow down from your feet into the earth,
Sending this energy all the way down to the core of the earth.
You can see it as roots and anchor this light in the very core,
Very center of Mother Earth.
And on your next breath in,
Breathe that earth energy up,
Into your feet,
Up your legs,
Into your thighs,
Hips,
Into your torso,
All the way to your heart and let it anchor in your heart center.
Let yourself,
Your awareness,
Anchor in your heart center.
Take a couple of breaths here and in this space,
Create your intention for this healing.
Perhaps your intention is something like,
I feel strong and empowered or my solar plexus chakra is healthy and balanced.
Take a moment to allow your intention to arise naturally for you.
Good,
And we will begin the healing.
And during the session,
You might experience some physical sensations or some emotional feelings.
Just know that it's all normal,
It's all good and the sensations will not last more than a minute or so.
And perhaps you're already starting to feel some energy in your solar plexus and you might see this beautiful sunshine bright yellow energy flowing into your solar plexus chakra,
Into your solar plexus area.
And the angels are helping clear your solar plexus chakra,
Releasing and transmuting anything that is not serving you in that chakra.
A lot of fears are coming up and releasing right now.
Just keep taking deep breaths.
You're doing great.
Your solar plexus chakra is being activated by the solar energy,
The solar power.
The working of our solar plexus chakra is also connected to our energy field.
When our solar plexus is balanced and strong,
Our energy field is going to be strong as well.
So when you interact with other people,
You will feel more safe,
You will feel more sort of secure and in your power and in your body.
And right now the energy transmission that's coming through is assisting your solar plexus and being more strong,
Being more bold,
Being more powerful.
Powerful not in an overpowering way,
But rather a balanced healthy power.
And we are all born with our personal will,
Our personal power,
Our free will.
Which is a universal law that is always honored.
But sometimes things happen in life where we disconnect or we give our power away.
And right now we're helping your body,
Helping your energy system to feel safe,
To be more fully in your power.
Because it's one of your greatest gifts,
The freedom that you have,
Your own personal power.
Good,
And we're going deeper into the solar plexus chakra.
And right now the healing is coming through for any kind of wounds,
Any kind of traumas or negative experiences you had around power dynamics and control.
Any ways you have been harmed by authority figures or people who you perceived as having more power than you or having power over you.
Or any of the times that you believe that you are somehow less powerful than the people that are around you.
Healing those experiences,
Healing those wounds,
And any kind of negative associations with power.
As well as negative associations with assertiveness.
There's a big difference between being empowered and being overpowering.
There's a big difference between being assertive and being aggressive.
And it is safe for you to stand up for yourself.
It is safe for you to be in your power.
In fact,
That's a very kind thing to do,
Not just for yourself,
But also for the people around you.
Having healthy boundaries is not just a gift for yourself,
But also a gift for those around you.
Good,
And keep breathing and just allowing all that is ready to release to be released.
Trusting the intelligence of your body.
Trusting the intelligence of your soul.
And please say in your mind or out loud if this resonates,
I allow myself to be fully in my divine power.
I allow myself to fully embrace my divine power.
I allow myself to feel my infinite power and potential.
I choose to be confident and to love who I am.
I am free to make my own choices.
And I take full responsibility for my choices.
I let myself be free.
And let's repeat that a few times.
I let myself be free.
I let myself be free.
Good.
And we're going deeper into the solar plexus chakra.
To the very center of the solar plexus chakra.
And just see it as this beautiful,
Beautiful bright sun shining within you.
And connect to that light.
You might want to place your hands on your upper abdomen.
And maybe you feel some heat in that area.
And see,
Feel,
Or visualize a beautiful sun shining in your solar plexus.
On the inhale,
Experience this light growing brighter and bigger.
On the exhale,
Let it soften.
Inhale,
This beautiful light grows brighter and bigger.
It's like yellow and white sunshine light.
And exhale,
It softens.
And keep breathing like that for a few more rounds.
Knowing that this light is cleansing,
Clearing,
Healing,
Purifying,
Upgrading,
Strengthening your solar plexus center.
And all the associated physical,
Emotional,
Energetic parts of your being.
You have the power to heal yourself.
You have the power to choose your path.
You have the power to show up in this world in a way that feels best for you.
And now allow this sunlight from your solar plexus to go into your energy field.
Filling it with sunlight.
Filling it with your own light.
Strengthening your energy field.
And as you go about your day,
You can practice doing this visualization with the sun shining in the center of your solar plexus.
Light flowing into your energy field.
And notice how it affects your sense of empowerment,
Your confidence,
Your boundaries,
Your feeling of self.
And let's take a deep breath in together through the nose.
And full breath out of the mouth.
Begin to bring a little bit of movement to your body,
Perhaps wiggling your toes and fingers.
Maybe stretching your arms overhead,
Giving yourself a good stretch like you're just waking up in the morning.
Stretching through your abdomen.
And you may rub your palms together and cup them over your eyes.
And when you're ready,
You can release your hands and blink your eyes open.
Notice how you feel.
Notice if something about your intention feels different now.
Thank yourself for taking time to do this practice and for investing in your own well-being.
Thank you for joining me today.
It was my pleasure to do this healing transmission.
I'm sending you lots of love and blessings from my heart to yours.
Namaste.
