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A 5-Minute Stress Reduction

Name: A 5-Minute Stress Reduction
Uploaded: 2026-02-15T20:49:36.240Z
Duration: 5 min
Channel: Linda Owen
Description: Taking a short break whenever those moments of stress need addressing. Talking you through a calm and peaceful state to be in once again. Reinforce your positivity and healthy reminders that bring you back to wellbeing looking after yourself.

by Linda Owen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Taking a short break whenever those moments of stress need addressing. Talking you through a calm and peaceful state to be in once again. Reinforce your positivity and healthy reminders that bring you back to wellbeing looking after yourself.

Stress Relaxation Breathing Grounding Affirmation Visualization Self Empowerment Mind Body Connection Nature Stress Reduction Intentional Breathing Grounding Technique Positive Affirmation Nature Connection

Meet your Teacher

Linda Owen

Scunthorpe, UK

Meet your Teacher

Linda Owen

Scunthorpe, UK

© 2026 Linda Owen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.