Welcome to a 5 minute stress reduction meditation.
Let's focus on bringing all things back to order.
This starts with you,
Deciding what you want and need right now.
Start to breathe with intention.
The clarity of air,
Clear and flowing.
And as you do this,
Physically connect to standing whole and complete.
Firm foundation,
From the feet up the legs.
The back and up the shoulders.
Now your head for a moment,
Let this bow.
In a holy state of peace,
Calm and peace.
Breathe into,
I am peace,
That is strengthening.
I am calm,
That is order.
Now rise your head smoothly.
Resting strongly on your shoulders.
Think of your eyes,
How in a way they are beautiful.
Ready to see things in a beautiful way.
Feed into the power of positivity.
How it seals in every day.
And how it can start your day.
Be firm knowing you can also turn a day around.
Breathe into life and the true meaning.
90% is how you react to it.
Therefore you have that control.
That control bottom.
You are power,
You are life force energy.
Inside a column of mighty colored chakra spin.
You are in a way a visitor of planet earth.
You take that adventurous ride.
Never forget her natural beauty.
Her strength and her daily miracles.
Be a part of it all.
All of you.
From muscle to sweat.
From mind,
Body and soul.
Now stretch and make yourself taller.
Like a great oak tree.
Ever growing with life.
Stretch long,
Tall,
Energetic and unique being yourself.
Seek that good inside of you and outside.
Blessing you now.
Blessing you to be at peace.
Blessing you to be calm.
