108 Affirmations For Emotional Eating

Affirmations for fostering freedom from food's clutches. Venture into vibrant vitality with these wonderful words. Escape emotional entanglements through their empowering embrace. Weave a web of well-being, with wise ways, whisking worries away. Delve into these declarations, designed to drive you towards balanced being.

Allow yourself to relax, ideally with your eyes closed (alpha brain waves).
Let go of the words and let them float into your subconscious mind.
Release all effort. Release all trying.

You may also enjoy the track, "Ancient Wisdom: Why 108 Affirmations?", the playlist "Trevor's Affirmations", and the playlist "Affirmations for Food, Exercise and more".

Transcript

108 Affirmations for Emotional Eating Close your eyes,

Relax,

Take a deep breath in,

And let it go,

And allow yourself to drift away.

I am releasing any and all odd traumas.

I am releasing any and all addiction to the familiar.

I am embracing new ways of being,

Even in uncertainty.

I am freeing myself from emotional eating.

I am safe to advance towards mindful eating choices.

I am attracting positive emotions for nourishing my body.

I am bolstering my inner strength to overcome emotional eating.

I am cherishing my well-being and making wholesome food choices.

I am cultivating a healthy relationship with food and emotions.

I am developing resilience over emotional eating.

I am empowering myself to manage emotions.

I am embracing self-care as an alternative to emotional eating.

I am encouraging myself to find comfort beyond food consumption.

I am enveloping myself in self-love to avoid emotional eating.

I am fostering a deep connection to my body's true needs.

I am guiding my emotions towards constructive outlets.

I am releasing any and all unhealthy emotional responses.

I am breaking free from food's grip.

I am detaching from emotional eating.

I am freeing myself from food's control.

I am letting go of food as an emotional crutch.

I am liberating myself from emotional eating's chains.

I am unshackling from food's comfort.

I am disentangling from emotional eating.

I am cutting ties with food as emotions.

I am casting off emotional eating.

I am freeing myself from food's emotional allure.

I am unburdening myself from emotional eating.

I am unchaining from food's hold.

I am relinquishing reliance on food.

I am breaking loose from emotional eating.

I am freeing myself from emotional eating's burden.

I am untethering from food's pull.

I am dissolving emotional eating patterns.

I am casting aside food's false comfort.

I am abandoning emotional eating.

I am releasing the bonds of emotional eating.

I am untangling myself from food's grasp.

I am releasing the need for food as comfort.

I am breaking free from emotional eating's chains.

I am detaching from food's emotional allure.

I am letting go of emotional eating habits.

I am liberating myself from food's control.

I am unshackling from emotional eating.

I am disentangling from food's hold.

I am cutting ties with emotional eating.

I am casting off the weight of emotional eating.

I am setting myself free from food's grip.

I am unchaining from food's comfort.

I am relinquishing emotional eating.

I am breaking loose from food's allure.

I am dissolving ties with food's comfort.

I am harnessing my inner power to conquer emotional eating.

I am instilling positive habits to avoid emotional overeating.

I am mastering my response to emotions.

I am nurturing my soul with activities beyond emotional eating.

I am nurturing my body with foods that fully support me.

I am promoting emotional balance through mindful choices.

I am welcoming new ways to cope with emotions.

I am wholeheartedly welcoming emotional well-being.

I am capable of choosing nourishment over emotional cravings.

I am confident in my ability to handle emotions in healthy ways.

I am embracing inner peace.

I am finding strength within to combat emotional eating urges.

I am growing beyond emotional eating and its limitations.

I am inviting positivity into my life.

I am journeying towards emotional freedom.

I am keeping my focus on wellness.

I am letting go of emotional eating,

Nurturing myself holistically.

I am making choices that uplift my emotions and health.

I am nurturing my body with foods that energise and satisfy.

I am opening up to new ways of coping with my emotions.

I am progressing towards emotional well-being.

I am quick to recognise emotional triggers.

I am resilient in the face of emotions.

I am steadfast in my commitment to overcome emotional eating.

I am transforming emotional patterns,

Embracing self-care.

I am unearthing inner strength to shed emotional eating.

I am valuing my emotional and dietary health.

I am whole and complete,

Finding fulfilment beyond food.

I am attracting positive energy.

I am bolstering my emotional resilience.

I am cherishing my body.

I am cultivating emotional awareness.

I am developing self-compassion.

I am empowering myself with new coping methods.

I am embracing my emotions.

I am fostering a healthy relationship with my feelings.

I am guiding my emotions.

I am harnessing inner power.

I am instilling confidence.

I am mastering emotional triggers.

I am nurturing my heart.

I am promoting self-love and acceptance.

I am welcoming emotional strength.

I am whole,

Complete,

And free.

I am attracting wholesome habits.

I am bolstering my spirit.

I am cherishing my journey.

I am cultivating strength.

I am advancing my understanding of emotional triggers.

I am attracting joy.

I am bolstering my inner resolve.

I am cherishing my body's signals.

I am cultivating inner peace.

I am developing self-control.

I am empowering myself with awareness.

I am embracing self-love.

I am freeing myself from emotional eating.

I am freeing myself from emotional eating.

I am freeing myself from emotional eating.

I am freeing myself from emotional eating.

I am freeing myself from emotional eating.

I am freeing myself from emotional eating.

I am freeing myself from emotional eating.

I am freeing myself from emotional eating.

I am freeing myself from emotional eating.

Reviews

Really great! So helpful. Thanks Trevor! ⭐️⭐️⭐️⭐️⭐️