08:02

108 Affirmations For Emotional Eating

Name: 108 Affirmations For Emotional Eating
Uploaded: 2023-08-24T19:36:16.398Z
Duration: 8 min 2 s
Channel: Trevor Lewis

by Trevor Lewis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

376

Affirmations for fostering freedom from food's clutches. Venture into vibrant vitality with these wonderful words. Escape emotional entanglements through their empowering embrace. Weave a web of well-being, with wise ways, whisking worries away. Delve into these declarations, designed to drive you towards balanced being. Allow yourself to relax, ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind. Release all effort. Release all trying. You may also enjoy the track, "Ancient Wisdom: Why 108 Affirmations?", the playlist "Trevor's Affirmations", and the playlist "Affirmations for Food, Exercise and more".

Affirmations Emotional Eating Self Compassion Mindful Eating Emotional Resilience Empowerment Healthy Eating Emotional Awareness Coping Mechanisms Inner Peace Relaxation Well Being Subconscious Mind Personal Empowerment Healthy Relationship With Food Positive Affirmations

Meet your Teacher

Trevor Lewis

Asheville, NC, United States

Meet your Teacher

Trevor Lewis

Asheville, NC, United States

© 2026 Trevor Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.