A daily yoni connection meditation.
Close your eyes.
Find a way to sit and feel held.
That means leaning back into pillows.
If that means supporting your legs or your lower spine or sitting on a bolster or meditation pillow.
Find a way that you are supported and held within your position.
Allow the jaw to soften.
The eyes soften and sink a little bit deeper,
Widening,
Spreading out.
Your pelvic floor muscles relax,
Release.
Letting your belly go and breathing straight into your bowl,
Into the pelvic bowl.
Like a basin,
Your hip bones,
The bones of the pelvis,
And the pubic bone to the sacrum,
Into the muscles of the pelvic floor,
Into this bowl.
And that that breath brings softness into the base and as you exhale,
You allow yourself to descend into this space.
Become aware of where your awareness naturally flows within this pelvic bowl without directing it as it goes to the front,
The base,
The top of the bowl,
The center.
What are the qualities here?
The colors,
The energetic shape or size,
The vibration,
The sensations,
The emotion,
The resistance.
And as you breathe,
I want you to navigate towards the center of your bowl.
Whatever energetic shape it had,
Wherever your awareness was before that you come to the denser core energy right at the center into the womb space and that you meet her with breath,
With presence,
Allowing every breath to pull you into a deeper listening.
There's nothing to force here,
Listening.
Perhaps there's emotion or resistance or numbness or a to-do list that arises gently guiding yourself back when you drift,
Feeling into the core and what is being offered right now,
Observing where you drift,
Feeling into the sensations that you experience in your body.
What is your connection in this moment?
What does that connection feel like?
We're going to take three breaths together on the exhalation,
Allowing a sound that comes from this core of creativity,
Of power within.
The sound of your connection right now,
No matter how numb,
How loving,
How disconnected or connected you feel,
The sound of that connection,
Emptying your lungs,
Taking a deep breath in.
Feel the vibration.
Aah.
Aah.
Feeling what is present there and now.
Inviting yourself back.
Bringing with you any wisdom that she showed you in images and sensation and vibration and emotion and distraction.
These types of meditations do not need to take long.
If you learn to bring these things into practice if you feel disconnected.
Take a few minutes regularly throughout your day to build that connection.
It's not something that we do once and know how to do every time it may feel slightly different.
The more you connect in and build the pathways of connection.
The more you'll be able to tune into the subtle signals that she gives.
I'd love to hear how you experience it.
