Welcome to this 10 minute visualization meditation.
Today we will be visualizing abundance and money flowing into our lives.
This is one of my favorite visualizations and it's very powerful.
So begin to find yourself in a comfortable seated position.
You can sit cross-legged on the floor,
Couch or bed.
You can sit in a chair,
Whatever feels really good to you.
Close your eyes and let's take a really big cleansing breath with a big inhale through the nose and then exhale,
Sigh it out the mouth.
We'll do one more cleansing breath,
Big inhale through the nose.
Hold it at the top.
Exhale,
Sigh it out the mouth.
And then just return to your normal breathing pattern.
Begin to focus your attention on your breath.
Become aware of where you feel the breath.
Do you feel it mostly in your nose or maybe in the back of your throat?
Maybe you feel it in your chest.
Bring your attention there and hold it.
If your mind begins to wander,
Just gently bring it back to your breathing.
As many times as you need to do that.
If you start to feel tension creeping up,
Try and breathe in.
If you feel tension,
Try and breathe in.
If you feel tension,
Try and breathe in.
If you feel tension,
Try and breathe in.
If you feel tension creeping up,
Try and relax the shoulders down away from the ears.
Release any tension you may be holding in your belly.
Relax your hands.
Just really imagine everything dripping down towards the floor,
Becoming really heavy and weighted.
You're going to move into the visualization part.
And all you have to do is just listen to my words.
Try and visualize what you hear.
Don't make any judgments.
Whatever shows up for you today is completely perfect.
I want to have you imagine that you've just begun to wake up from a night's sleep.
You're in your bed with your favorite covers and you haven't opened your eyes yet.
And you notice that you hear a noise and maybe little feelings of something falling down on top of you.
And you realize that it's raining money.
And you open your eyes and you find that there is money raining down from the sky.
And it's on your bed.
And you can hear it and you feel it.
It's just trickling down,
Just like rain does.
Begin to think about what that money feels like when it hits your skin.
What sound does that money make as it trickles to the floor?
And you realize that there's so much money that you need to scoop the money away to get out of the bed.
What does that feel like?
And as you peel your covers back and you feel the weight of all that money shift,
You place your feet on the floor.
And your feet are on the money that's been raining all night long.
As you begin to make your way from your bedroom to your kitchen,
You're shuffling down the hallway and you hear the sound of that money shuffling underneath your feet as you walk and it continues to rain down on you.
You make your way into your kitchen and you're getting ready to make your favorite morning drink.
And you have to move the money away to get to your coffee maker.
To get to that teapot.
It has to be scooped out of the way.
Meanwhile,
More money just keeps falling from the sky.
As you finish making your morning beverage,
Imagine moving into the next part of your morning routine.
Take the next several minutes just really visualizing what you do next while you hear and feel the money raining down around you as you take in this amazing feeling of abundance flowing down to you freely.
Really imagine the sounds.
Imagine how you would feel knowing that you have all of this abundance and it's all coming to you freely.
As you begin to wrap up your morning routine,
You really feel how amazing and free you feel and happy and how you can't wait to share all of this abundance with the ones that you love.
You begin to make piles because there's so much overflowing everywhere.
You have to start making piles,
Putting it into buckets,
Just finding bags and shoving the money down into the bags because there's so much money flowing to you.
Really lock in those feelings,
Lock in the feelings of what you feel like to feel happy and abundant and how everything that you deserve is coming to you freely at the most perfect time.
Know that you can come back to these feelings of abundance anytime you need to.
When you feel ready,
Begin to release your tension and come back into the room that you're in.
Notice how you feel.
Notice the floor or the seat that's beneath you.
Notice any sounds.
What do you hear?
Do you smell?
And when you feel ready,
You can open your eyes and go on with the rest of your day.
