Reflect Upon My Life Journey

Deep inner peace is what we find in the oneness of our inner sanctuary space when we are aligned into the Energy of All That Is. When we hold our Energy in stillness, like a still, calm body of water that reflects the sky and all that is around it, so we hold our Energy a gracious, generous and accepting attitude towards those around us. The reflection we offer from our stillness becomes the gift for the other to see their being with new eyes. I gaze upon you with compassion and kindness.

Transcript

So we're going to take a deep breath in,

And then as you breathe out,

Just let your body drop into the space where you are.

Feel like you are in the perfect space and you're being held here.

Feel the connection to you with the earth through your feet.

And then pull the beautiful energy life through the top of your crown and right through your centre.

And we imagine that we are receiving a light that really knows who we are.

So there's no adjusting to be better or worse or any other thing.

That we're in the stream of light that is our essence.

And then when we rest into the space now as you place your feet on the floor and just relax your body,

Be in the moment,

Feel like you are at home in you.

Right here,

Right now,

Just perfectly at home in me.

And then open the energy field around you.

Feel like you've got a beautiful chrysalis or a part of energy and you're opening it all around.

You're just letting your body breathe and hold you here.

And then we invite into the space the highest vibration of light and love.

And we ask that we can be present with presence and that we can feel who we are from deep within as an authentic being of light and love.

And right in our very centre here where we feel that there's no pretending,

No doing,

No anything,

No validation necessary,

No conditions to be met.

That right here who I am is who I am.

And we keep it as simple as that in our understanding.

And we're together.

Let's just go through the field.

I'm going to take your left hand and just place it on your base chakra.

And we feel the connection with our own being,

The base,

And we ask our being,

How am I here?

How am I doing at the base of my being?

Am I strong?

Am I connected?

Am I comfortable in the space that I'm holding?

And we take a breath now and just come to your second chakra.

And we hold the space and we think about how we connect with all other beings.

And feel if there is a willingness in you to be connected to other beings.

And then while you're here,

At the same time drop down again to the first chakra.

And is it okay for me to be with all other beings because I know who I am?

And ask that both of those frequencies begin to align together,

To connect.

And then while we're here,

Holding lovely energy,

While we're holding this lovely energy,

The high energy of connection,

Let's just ask that while we are doing this space,

This awareness of the space of our being,

That our consciousness on these two levels of our being is being held and observed.

And we're perfectly fine with who we are and how we are.

And we are perfectly fine with how everybody else is and how they are doing their journey.

So if we can be in the space and we can allow everyone to be in their journey,

Then we can open the energy of immense,

Immense compassion that everyone is doing what it is that they are meant to do.

That this is part of their journey and their karmic journey.

This is part of their journey to who they are to be and know and grow through this life experience.

And I can make all the space and just allow for it.

While we're allowing for this,

We ask that we can rest into the idea that we are walking alongside and that there is no need to fix anyone.

So whatever is releasing in my body,

This idea that I need to make it better for anyone else.

And think about releasing that now.

Let go of the performance and the burden upon you to make it better.

And just feel like it's okay to be alongside,

Graciously observing,

Graciously holding.

No need to fix.

And when we release that,

We release all the hardness,

The hardship in our relationships.

What you are experiencing is your experience.

And I trust you to be in it.

And if we can imagine that we are all connected,

Every single one of us,

And that the journey you're doing is so unique to you,

As are the journeys of all those with whom we travel,

And that their journey has to be exactly as it is.

And in a way,

Because we are connected,

Because they are doing that part of the journey,

I don't have to.

And think how enormous that truly is when we get the depth of that.

That this is what she's experiencing,

So that this will be known in the conscious collective.

And that she's doing it so that I don't have to.

And when we really understand that,

We can honor the other with so much love,

So much love.

Thank you for taking this journey and experiencing it.

I walk beside you and honor you as you are doing it.

And I applaud you for being able to do this,

So that I don't have to do it.

And if I pay attention to what it is that the other is doing,

And doing for me in a way,

Then I truly get the benefit of their journey as well as mine.

It is a gift that I can only give me,

And I can only give me this gift when I release any judgment,

Shaming,

And blaming of the other.

They are in the pursuit of their life journey,

And I'm loving them in it,

And I'm deeply grateful it doesn't have to be mine.

And while we are there feeling that,

We know that each of us is encoded to do the journey that we are to do.

We are perfectly and divinely encoded to do this journey.

So she has all the facilities to be able to be in that space.

And you have all the faculties,

All the facilities,

All the depth and range of knowing to be in the space that you are holding.

You are doing your journey excellently so that she doesn't have to do it.

Just let's come to the throat,

Bring your awareness to your throat.

So let's release a lot of stuff here.

Breathe into the throat,

And imagine that the breath you are bringing in is clearing energy,

Clearing,

Beautiful clearing energy in the throat.

In the throat,

This idea that we have to fix and help and do and bear the burden and responsibility and hold and contract and suffer and deny,

All of this stuff is stuck in the throat energy.

And most of this is because we have to manage ourselves with others,

And the impact of others impacts us.

But if we can switch our thinking and our perceiving and say that the energy and the way they are running their energy and their life is perfect,

And they are equipped to do it even if they think they are not managing well,

They actually are.

They are very well equipped.

And they are doing it so that I don't have to do it.

But if I engage and take on the burden and responsibility of it,

Then I am doing it as well as they are doing it.

I am identifying with their journey and attaching to their journey,

And I release that now.

Good.

Now release it.

Absolutely feel like you're bringing a core light through you and stabilizing that my journey,

Unique,

Divinely orchestrated,

And perfect for me,

That I am encoded divinely and uniquely encoded within to be in the fullness of my journey.

And I have all the gifts to be here.

And the one who is in their space,

I give them so much love,

And that is all I can give.

And I can give this sense of honouring in the love.

All right,

Let's go back now to the third chakra.

Think of the solar plexus.

Because here we bring this idea and this knowing into the centre,

Into the solar plexus.

I remember who I am.

That I made a sacred agreement,

A contract long before I arrived.

And everything that played out in my life before I got here and when I got here.

It is part of my experience.

It is only my experience to know and see and feel.

It is not my experience to know who I am,

Because who I am is who I am already.

Allow yourself to sense in the centre of your being an absolute sense of completion.

I know who I am,

That I am a divine being of light and love.

And I understand that I am here taking this walk through life because I created an agreement to do it.

And because I agreed,

I have all the skills,

All the gifts to do this life that is presenting itself for me.

Right at the centre of my being,

Get to the centre and imagine the centre point right inside of you.

Can be the size of a little seed or a little nut.

And feel like this is the kernel of who I am.

And everything that I have created and understood around about that is stemming from that inner absolute knowing.

Okay,

Bring your energy now to your heart.

Just hold the space there and think about how is this heart of mine,

How am I doing this journey?

And think about how much you feel through this heart.

And every time you feel,

You are awakening yourself from your centre and at your heart.

Allow yourself to have the idea now that the full range of all your feelings are perfect,

Wonderful,

Acceptable and highly necessary.

That I can feel sad and happy and glorious and ridiculous.

That I can feel all of them and not one of them is placed in a category.

There is no such thing as good or bad,

Better or worse.

That what I'm feeling is simply feeling.

What my emotions are,

Are simply emotions.

And drop down to your solar plexus again and think of that little seed and that nut.

And right here at my centre,

I know who I am.

Even though I might have tears,

Even though I might be laughing and playful.

Even though,

Even though,

Even though.

That's very powerful energy.

And hear those words,

Even though.

And then we release all the energy of dependency and reliance and need and performance,

Drama and karma.

It's perfectly fine for me to know all of me in my full range,

My full capacity.

It is creating a sense of awareness that is full and complete in me.

God into light.

Now drop down again to your second chakra.

That when I'm in this space,

In the very centre,

That there can be chaos swirling around me.

That there can be crazy in the world around me.

But it is not me.

It is simply swirling and showing itself to me.

And if I can stay right in the centre without being pulled out of it,

And I can observe everything around me,

Then I'm truly centring my being.

And feel the second chakra as confidence,

That I can stand anywhere and be with anyone,

At any time,

In any way.

I do not rely on them to behave or be in a certain way for me to feel safe within me.

There is no energy of neediness or dependency.

Affirm that at your very centre and drop it to your second chakra.

Now drop it lower into your base.

Beautiful.

I feel strong here,

Like you're standing as a tree,

Roots deep,

Deep,

Deep,

Embedded into the earth.

Stable,

Strong,

Aligned,

Connected,

Powerful energy in my absolute truth.

The longer we can stand in this space,

The more we establish that this is possible for me to be right here.

Embracing me,

Embracing truth and allowing life.

Bring your energy back to your throat and bring the idea of allowing life.

Willingness to be here,

Willingness to observe,

Willing to participate and to not.

Willing to choose,

Willing to give,

Willing to receive and not.

And feel like all these decisions that are coming from you,

Through this willingness,

There is never a shutdown,

There is just a clarity that I'm willing yes or no.

And there's no burden here at the throat,

There's no burden upon the shoulders and there's no clenching in the jaw.

That I'm choosing who I am in every moment from my very centre that is grounded,

Connected and aligned.

That is in my absolute truth.

Powerful energy,

Powerful being of love and light.

Now bring your energy,

Awareness to your brow.

And you can just tap the brow and then relax your arms so that your arms don't get tired when you're holding your awareness there.

And we think about all the ideas and all the perceptions and all the stuff that has been thrust upon us.

All the behaviours,

The rules,

The performance,

The boxes,

The labels,

The restrictions.

All of this.

And imagine that you could go into your mind and into your perceptions and that you could just clear them all out as if a strong and powerful light is going into the space deep within the brain.

And those dark little boxes that are placed under beds with ideas that this is not and that I can't and this is not possible.

And you just put the light on in all those spaces.

You brighten them all up with this immense light,

Light of clarity.

All the ideas and all the thoughts and all the perceptions that I have ever created around my being have come to me,

Have been thrust upon me.

Imagine we can clear them out that they are none.

That's good.

When you can imagine that,

Then you imagine you've got a clear space,

A clear canvas upon which to paint the next creation.

Then we can just test it a little bit.

Imagine yourself going into a space that before you would have to know that you were going to be all right and you would draw from the memory banks.

And you would say,

Yes,

I will be this way so that I can manage there.

I'll perform in this way.

I'll create this kind of attitude or this kind of behavior so that I can be there.

These are all old perceptions.

And when I move into a space,

I'm going in and creating a blank canvas here.

I'm not going to put on any special face or any special pretense or any special attitude.

I haven't prepped myself in any way.

I haven't created restrictions in my mind that I can or must or shouldn't.

Simply going there trusting that I will be perfect in that space.

No preconceived ideas.

And imagine now going to the next place and then the next and then the next.

That each time you're going to do this,

Ahead of you now,

Create an imaginary synaptic cord,

An energy synaptic cord.

I choose to care.

And the place I'm going into,

I have very little information.

There are some labels around each person as they always will be as human beings try to define and box everybody.

Imagine you can sweep those all away now.

This is a soul who's lived a life.

This is a being who has known the up and down and the highs and lows of life.

And this is a being who has lived a life so that that life would be fully expressed.

And they have lived a life that you could never manage,

But they were perfectly equipped to do it as they are now.

Take away all the energy of needing and dependency and reliance.

They do not need you in any way except to honor them and care for them.

And so there is no burden because in the moment that magical alignment that you hold to grace and to higher light,

To divine inspiration,

It will just simply come through you and radiate into that space.

Allow yourself to feel assured of that,

That your energy was radiant and it was a powerful magnetic field that you were creating.

And into that magnetic field,

All good things are pulled.

Just breathe into that.

Relax your shoulders,

Relax your back,

Relax your hips and drop your energy right down to your feet.

It is truly time for us to start again.

And all the stuff that we have known in this life,

It is no longer of any value except for us to know that we are resilient,

Strong,

Courageous,

Beautiful people.

And everything that has come into your own life,

It is just a whole bunch of experiencing all kinds of lives,

All kinds of experiences and a deep love for humanity and a deep love for my own human reality.

And bring your awareness to your crown.

And as you breathe in and through into the space,

Imagine that you are opening up the top of the crown and letting the light go outward now and upward.

And we can easily assimilate into it,

We can easily connect into it when the rest of our system is also willing to be in that center point.

Just check through your field now.

Is there any part of you that is pulling you away from your center point?

Is there any part of you that is sabotaging you and telling you you're not good enough?

And then just gently and lovingly bring yourself back to the center and stand in your truth and remember how you are when you are radiating your truth from your center.

And allow your mind,

Body and soul to choose that.

Imagine right now that you have a choice,

A point of choice.

What is my absolute truth?

What resonates as authenticity for me?

What is this energy that I can feel when I'm integrated and aligned?

And then choose for that.

And now while you are choosing that,

Be very aware that there is no performance as this is an energy frequency.

That I can also be in the depth of my heartache and sadness and still hold this frequency at my center.

It is not a performing energy.

It doesn't have the label of good or bad.

It doesn't have the label of happy or sad.

It is simply a willingness to be in all your life experiences but be experiencing it from your center outward and then from your higher self towards you.

You can imagine that as energy.

It is like breathing.

From the center we breathe into the being and we breathe in and open the body.

And as we breathe out we bring that energy all the way back to the center and the core.

I know myself from my center and I open as with the in-breath and radiate this energy outward all around me.

I know myself from outside of my being as witness and as I breathe out I bring that assurance into my center.

Breathing out and coming to the very core,

Your very center.

Trusting,

Trusting.

So this beautiful energy of breathing,

Opening and expanding and then bringing it back to the very center is a powerful vibration.

It's life force energy.

It's vital energy.

It is movement and it is flow and it allows for the full range of who we are in this human experience.

I am able to be in the full range of my human experience and still be centered,

Aligned,

Witnessing and allowing.

That is so lovely.

Beautiful beautiful.

Now I imagine you can place this beautiful energy as you are right through your center.

Now see it all around you in the part of the bubble of light and love that you're holding yourself in.

As if you are in your own beautiful chrysalis.

On the outer edge of this chrysalis imagine a mirror like surface and see that like the still clear beautiful pond that reflects all of life around it and it can reflect because it is still.

Feel like you are the still clear pond and because you are you are able to create this beautiful energy vibration that looks like a mirror like surface on the outer edge of your own beautiful energy part bubble.

And if we are like this and if we can hold this reflection,

This reflective outer quality then anyone can come towards us and we can stay inside of this beautiful pod and we can see them and they first see themselves.

They have an opportunity to see who they are because there is no judgment,

Shaming and blaming,

There is no hiding and deception.

There's just this deep stillness,

Quietness of assurance and you are holding that so that they may see themselves.

This is such a powerful way for us to know how to hold each other and when another sees themselves because we give them time and space and grace to do that.

They have an opportunity to adjust or not and either way my reflection does not depend upon their adjustment.

It is simply an opportunity.

We feel the strength and the power of that and the deep peace that this can bring us when we truly understand what this is.

Then bring your awareness gently back to where you are.

Become aware of the space around you,

The inner space within you.

Just imagine that you have created a oneness in that space,

What you are feeling inside and what you are connecting into is the same frequency that is outside of your field that is the field that holds us all.

And then there is a perfect oneness here,

That beautiful energy helps us to feel connected aligned,

Strong,

Beautiful,

Radiant.

That is wonderful.

And then when we are ready we can come back and be part of this world and may you feel a deep peace here as you continue your life journey.

May this truly bless your life that every step that you take upon this life journey,

May the experience enrich not just your life and your karmic journey and enrich and bless your sacred and divine agreement,

But may it truly touch the lives of others so that their life contract can also find a place of fulfilment and completion.

That is the gift we give each other.

So much love to you my darling.

Thank you.

Reviews

Another fascinating and beautiful soul journey. Thank You for helping me explore and release past conditioning and declare the safety and wholeness of my Being. Bless & Keep you Always, Dear Joy! 💖♾️💕🙏🏾🕯️💫.

Amazing. Powerful. Aligned.

So powerful!

Thank you so much for these powerful words. Feel so much more grounded and vibrant at the same time after this meditation! Infinite gratitude 🙏🏽🌹✨

Beautifully powerful, grounding, loving!!
Thank you!!

Every one of her meditations that I do is more profound and deeply healing than the last. They are always exactly what I need at that exact moment. I cannot express how grateful I am.

So different and interesting. And so much love. Thank you ❤