10:11

Shifting To Spacious Awareness - 10 Minute Daily Insight

Name: Shifting To Spacious Awareness - 10 Minute Daily Insight
Uploaded: 2022-04-01T15:48:56.000Z
Duration: 10 min 11 s
Channel: Vidyamala Burch
Description: A meditation to cultivate a sense of spacious awareness. Focus on the actions of flowing and loving (towards ourselves and others) in order to open yourself up for expansiveness. A practice to start the day with a clear mind and heart.

by Vidyamala Burch

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

A meditation to cultivate a sense of spacious awareness. Focus on the actions of flowing and loving (towards ourselves and others) in order to open yourself up for expansiveness. A practice to start the day with a clear mind and heart.

Meet your Teacher

Vidyamala Burch

Manchester UK

Meet your Teacher

Vidyamala Burch

Manchester UK

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