Embracing Emotional Awareness: Inner Clarity

Sometimes, we may not know what our feelings are; we often expect to be able to figure everything out in our minds. In this practice, you will bring awareness and presence to whatever is arising from you, which will help you move into a greater sense of deeper knowing, acknowledgement and acceptance of your emotional life in the here and now. You can then navigate your course with greater clarity and meaning.

Reviews

I practiced while feeling distracted, so I became aware of just how much I needed to unravel. One to return to again and again. 🙏

Wonderful! Thank you!

Thank you, John, for this most necessary and meaningful meditation. I will return to it again and again. Bless you. Linda

I have so enjoyed this meditation and one I will definitely come back to. The words that stand out for me is all of you is welcome here! No pressure to be perfect just present. Thank you so much 🙏

As always such a pleasure to practice with one of my favorite teachers. Highly recommend this teacher to all. Many blessings to everyone