Close your eyes and take three big cleansing breaths.
In through your nose and out through your mouth.
In through your nose and out through your mouth.
In through your nose and out through your mouth.
Now begin breathing naturally,
Feeling the gentle expansion of the belly and chest as you inhale and the soft contraction of the chest and belly as you exhale.
No control or effort on your breath.
Tune in to the natural rhythm of your own breath.
You need to be able to feel your own vital life force moving in your body.
Become aware of your body,
Starting at your feet.
Say to yourself,
I am aware of my toes,
My feet,
My knees,
My thighs,
My hips,
My abdomen,
My chest,
My shoulders,
My upper arms,
My lower arms,
My hands,
My fingers,
My elbow,
My neck,
My face,
The top of my head,
My whole body.
I feel my whole body in awareness.
Stay fully present now and aware of your whole body.
Intensify your imagination.
Imagine you are sitting in a comfortable chair in front of a very large white movie screen.
Images begin to appear on the screen and you see your life exactly how you wish it to be.
You are watching a movie of the life you desire.
See the key people,
The places.
Notice the activities,
Your job,
Your work,
Your friends,
Your family,
Your home,
Places you travel to,
People you meet,
Successes that you see.
Notice your clothing,
What are you wearing?
What are you doing and who are you with?
Notice where you are and the variety of experiences that move across the screen.
Now feel yourself in this movie.
Although now it's no longer a movie,
Now it's real.
Feel yourself living this life that you desire.
Spoke it all in.
Experience the sights as they interact with you in the now.
Feel through body sensation the wide variety of emotions as you live your dreams right now.
How do you feel?
Secure?
Confident?
Wealthy?
Loved?
Powered?
Successful?
Influential?
Respected?
Admired?
Listen to all the sounds that surround you.
Hear the conversations.
Change in the environment,
Touching and feeling until your whole being is enveloped in the vibration of your ideal life happening in the now.
Allow yourself to bathe in the experience to living the life you desire.
Creating and feeling it into being right now.
Trust and know that the life you desire is happening right now.
Right now you are an influential woman.
You are admired and respected by everyone around you.
You've created huge amounts of success in your life.
Your family is thriving.
You have lots of present moments with your family.
Your work brings you joy and wealth.
You are financially secure.
Money flows into your life with ease.
You are able to do all the things you enjoy and experiences you love.
You are able to spend time with loved ones.
You are able to travel to amazing destinations,
Staying in the best hotels,
Flying first class.
You are able to do the work you love on a daily basis.
Your work makes you feel confident,
Inspired.
You are living the life you know you are always meant to.
Trust and know that this life is happening now.
Allow yourself to enjoy the experience of this life as it is unfolding.
Allow yourself to enter a deeper state of relaxation.
Now repeat this intention three times.
I am living the life I desire.
I am living the life I desire.
I am living the life I desire.
Ask for any messages from the universe.
It may show up as images,
Words or just a sense of knowing.
Knowing that the life you desire is being created.
Give gratitude and thanks for the guidance.
Give thanks for the life that you desire.
Slowly come back into the room and start deepening your breath.
Gently move your body,
Feel your toes,
Feel your fingers and gently open your eyes.
Bring your hands to your heart chakra and bow to the light within,
Giving gratitude.
